In the 7 days ending Jul 1, 2017:
Run 1:30:23 intensity: (3 @0) + (3:52 @1) + (44:46 @2) + (36:00 @3) + (5:42 @4) 12.01 mi (7:32 / mi) +965ft 7:00 / mi ahr:144 max:178 slept:7.5 shoes: Hoka Bondi 4 (#2)
Road Bike 2:01:21 intensity: (42:32 @1) + (52:23 @2) + (24:03 @3) + (2:23 @4) 35.93 mi (17.8 mph) +2416ft ahr:130 max:169
canoe paddle (Leaky) 1:09:29 [3] 6.11 mi (5.3 mph) slept:7.0
Run 1:00:23 intensity: (35:07 @1) + (21:13 @2) + (4:03 @3) 5.48 mi (11:01 / mi) +701ft 9:50 / mi ahr:124 max:159 slept:6.5
Mtn Bike 1:47:07 intensity: (1:26:23 @1) + (18:57 @2) + (1:47 @3) 17.34 mi (9.7 mph) +808ft ahr:107 max:150
Strength (Maplewood Y) 35:00 [3] slept:8.0
Kayak (V10) 1:19:20 [3] 8.63 mi (6.5 mph)
Run 46:01 intensity: (3:43 @1) + (39:17 @2) + (3:01 @3) 6.06 mi (7:36 / mi) +235ft 7:19 / mi ahr:135 max:150 slept:7.0 shoes: Hoka Bondi 4 (#2)
TT Bike 17:39 intensity: (4:18 @1) + (9:14 @2) + (4:07 @3) 5.09 mi (17.3 mph) +57ft ahr:130 max:155
TT Bike 1:01:50 intensity: (3 @1) + (9 @2) + (4:52 @3) + (56:46 @4) 24.87 mi (24.1 mph) +528ft ahr:169 max:175
Kayak (V10) 1:32:59 [3] 8.64 mi (5.6 mph) +32ft slept:7.0
Road Bike 2:55:44 intensity: (35:10 @1) + (1:05:57 @2) + (1:09:33 @3) + (5:04 @4) 53.92 mi (18.4 mph) +3172ft ahr:137 max:173 slept:8.0
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