Run46:55 6.01 mi (7:48 / mi) +331ft7:25 / mi ahr:140 max:187 slept:7.5 shoes: Hoka Bondi 4 (#2)
6 PM
Road Bike1:21:29 33.16 mi (24.4 mph) +1113ft ahr:156 max:170
G-Tour, Farmington
New course for me. Didn't see much of it on the first lap during the complete downpour that showed up unexpectedly. Got into a break of 5 on lap two and had a minute lead on lap three when one rider dropped with a flat so we were down to four. Coming out of the next turn I noticed my front wheel bouncing on the pavement, bummer. Year 3 on that tubular so I guess I was due.