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Training Log Archive: JayXC

In the 7 days ending Jun 18, 2017:

activity # timemileskm+ftload
  Road Bike3 6:22:20 118.78(18.6/h) 191.16(30.0/h) 378074.0
  Mtn Bike2 4:34:46 35.94(7.8/h) 57.84(12.6/h) 184815c46.1
  Run3 2:40:23 20.33(7:53) 32.72(4:54) 62835.0
  Kayak2 2:30:58 14.72(5.9/h) 23.69(9.4/h) 1645.3
  Strength1 38:0011.4
  Total11 16:46:27 189.77 305.41 627215c211.8
  [1-5]11 16:46:10
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

9 AM

Road Bike 4:00:51 intensity: (2:22:48 @1) + (1:32:18 @2) + (5:45 @3) 70.12 mi (17.5 mph) +2667ft
ahr:120 max:156 slept:8.25

Melting in the heat.

Saturday Jun 17, 2017 #

Event: ROC - Dryer Road Park - MTB-O Regular Event
 
7 AM

Run 56:58 intensity: (2:37 @1) + (13:03 @2) + (41:18 @3) 7.76 mi (7:20 / mi) +156ft 7:12 / mi
ahr:146 max:156 slept:8.25 shoes: Hoka Bondi 4 (#2)

10 AM

Mtn Bike 34:23 intensity: (7:40 @1) + (22:33 @2) + (4:10 @3) 6.03 mi (10.5 mph) +225ft
ahr:130 max:155

To Dryer Rd

Mtn Bike 1:06:51 intensity: (49 @1) + (15:03 @2) + (38:16 @3) + (12:43 @4) 7.03 mi (6.3 mph) +814ft
ahr:153 max:176 15c

Bike-O

Mtn Bike 1:40:07 [1] 10.81 mi (6.5 mph) +500ft
ahr:72 max:72

Control pick up and ride home.

Expert - Splits

Friday Jun 16, 2017 #

5 AM

Kayak (V10) 1:07:53 [3] 6.1 mi (5.4 mph)
slept:7.0

With Ang.

Thursday Jun 15, 2017 #

6 AM

Run 56:30 intensity: (29:15 @1) + (26:30 @2) + (45 @3) 6.56 mi (8:37 / mi) +141ft 8:26 / mi
ahr:124 max:149 slept:7.0 shoes: Hoka Bondi 4 (#2)

GTA run
7 PM

Road Bike 1:00:00 [2] 15.5 mi (15.5 mph)

Spin while it poured outside.

Wednesday Jun 14, 2017 #

12 PM

Strength (Maplewood Y) 38:00 [3]
slept:7.5

6 PM

Mtn Bike 1:13:25 intensity: (17 @0) + (1:12:57 @1) + (11 @2) 12.07 mi (9.9 mph) +309ft
ahr:87 max:125

Spin with KDU. Garmin recovery score- Fair.

Tuesday Jun 13, 2017 #

12 PM

Run 46:55 intensity: (4:38 @1) + (30:07 @2) + (9:44 @3) + (1:09 @4) + (1:17 @5) 6.01 mi (7:48 / mi) +331ft 7:25 / mi
ahr:140 max:187 slept:7.5 shoes: Hoka Bondi 4 (#2)

6 PM

Road Bike 1:21:29 intensity: (3:08 @1) + (7:12 @2) + (56:17 @3) + (14:52 @4) 33.16 mi (24.4 mph) +1113ft
ahr:156 max:170

G-Tour, Farmington
New course for me. Didn't see much of it on the first lap during the complete downpour that showed up unexpectedly. Got into a break of 5 on lap two and had a minute lead on lap three when one rider dropped with a flat so we were down to four. Coming out of the next turn I noticed my front wheel bouncing on the pavement, bummer. Year 3 on that tubular so I guess I was due.

278 W NP

Monday Jun 12, 2017 #

5 PM

Kayak (V10) 1:23:05 [3] 8.62 mi (6.2 mph) +16ft
slept:7.75

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