Swimming 1:20:00 [4] 3.35 km (23:53 / km)
slept:7.0
200 fr wu
6x25 working on dolphin kick to fr transition.
6x125 fr pull on 2:10
9x50 in 3 sets of 3, odd sets 2 ba,1 fr, even 2 br, 1 fr on 1:10
3x [300 fr pull, 50 ez, 4x25 sprint in IM order on :45, 50 fr ez]
2x100 dolphin kick w/fins on 1:50