Training Log Archive: JayXCIn the 7 days ending Mar 4, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Mar 4, 2017 #
6 AM
Run 1:13:00 [3] 9.5 mi (7:41 / mi)
slept:7.0 shoes: Hoka One One Bondi 4
ODR- Fishers Loop
Friday Mar 3, 2017 #
6 AM
Swimming 1:15:00 [4] 2.8 km (26:47 / km)
slept:8.0
250 fr wu
800 fr pull
Individual critique of open turns. They suck.
400 IM as k,s,d,s
5x100 IM on 2:20 working on open turns
10x50 kick with fins 1-5 on :55, 6-10 on :50
100 fr cd
800 fr pull
Individual critique of open turns. They suck.
400 IM as k,s,d,s
5x100 IM on 2:20 working on open turns
10x50 kick with fins 1-5 on :55, 6-10 on :50
100 fr cd
Thursday Mar 2, 2017 #
7 PM
Cyclocross Bike 1:00:00 [2] 15.5 mi (15.5 mph)
slept:8.5
Wednesday Mar 1, 2017 #
5 AM
Swimming 1:18:00 [4] 2.8 km (27:51 / km)
slept:7.0
100 fr wu
8x25 1st half dolphin kick under water, remaining as fr on :35
4x200 fr on 3:15
3x100 IM on 2:15
100 fr ez
300 fr breathing only to north wall
5x100 fr pull on 1:35
16x25 kick w/fins odd set of 4 as shooters under water, even sets of 4 as dolphin kick in back on :35
100 fr cd
8x25 1st half dolphin kick under water, remaining as fr on :35
4x200 fr on 3:15
3x100 IM on 2:15
100 fr ez
300 fr breathing only to north wall
5x100 fr pull on 1:35
16x25 kick w/fins odd set of 4 as shooters under water, even sets of 4 as dolphin kick in back on :35
100 fr cd
6 PM
Mtn Bike 1:16:00 [3] 14.8 mi (11.7 mph)
LVT and roads with Richie.
Tuesday Feb 28, 2017 #
12 PM
Run 46:03 [3] 6.0 mi (7:41 / mi) +395ft 7:13 / mi
slept:7.5 shoes: Hoka One One Bondi 4
Monday Feb 27, 2017 #
12 PM
Strength (Maplewood Y) 35:00 [3]
slept:7.25
Sunday Feb 26, 2017 #
8 AM
Trek 7:58:30 [3] 26.3 mi (18:12 / mi)
slept:8.5 shoes: Salomon Wings Pro 2
Snowgaine- Day 2