Training Log Archive: JayXCIn the 7 days ending Feb 4, 2017:
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Saturday Feb 4, 2017 #
Run 1:25:53 [3] 11.7 mi (7:20 / mi)
slept:7.25 shoes: Hoka One One Bondi 4
Forgot watch, must have been the Knob Creek last night.
XC skiing- Classic 2:07:45 [3] 12.3 mi (10:23 / mi) +1263ft 9:28 / mi
Friday Feb 3, 2017 #
Swimming 1:05:00 [4]
slept:7.0
6x75 as 50 drill, 25 swim in reverse IM order, no fr on 1:40
4x400 IM- 1- k,s,k,s w/fins 2- d,s,d,s 3- 2x200 IM on 4:30 4- 4x100 IM on 2:15
4x25 sprint in IM order on :40
200 fr cd
I skipped the bike intervals last night knowing this was coming.
Thursday Feb 2, 2017 #
Run 45:05 [3] 6.05 mi (7:27 / mi) +93ft 7:21 / mi
slept:8.0 shoes: Hoka One One Bondi 4
Wednesday Feb 1, 2017 #
Swimming 1:05:00 [4] 3.6 km (18:03 / km)
slept:7.0
400 fr pull
2x [4x50 fr on 1:10, 200 fr sprint, 100 fr ez on 2:00]
3x [4x25 fr on :30, 2x100 ba sprint on 2:30, 100 fr ez on 2:00]
4x25 kick w/fins on :25
100 fr cd
XC skiing- Classic 1:27:29 [3] 8.3 mi (10:32 / mi) +843ft 9:37 / mi
Tuesday Jan 31, 2017 #
Run 44:12 [3] 5.74 mi (7:42 / mi) +300ft 7:20 / mi
slept:7.75 shoes: Hoka One One Bondi 4
Cyclocross Bike 1:01:16 [3] 16.01 mi (15.7 mph) +6ft
Monday Jan 30, 2017 #
Swimming 1:05:00 [4] 2.3 km (28:16 / km)
slept:7.0
4x75 fr on 1:20
2x [4x25 br drill on :40, 2x100 be on 2:20]
4x125 fr pull on 2:25
2x [4x25 fly drill on :40, 3x50 fly on 1:30]
8x25 kick no fins on :30. This was 200 continuous for me.
100 fr cd
Strength (Maplewood Y) 38:00 [3]
Cyclocross Bike 1:17:34 [2] 20.0 mi (15.5 mph) +11ft
Sunday Jan 29, 2017 #
XC skiing- Classic 3:54:34 [3] 22.59 mi (10:23 / mi) +1803ft 9:39 / mi
slept:8.5
28F new lake effect snow. New Toko Yellow kick was icing up, scraped it off and put on old Toko Red which was good for the last 25k.