5x200 odds fr pull, evens fr on 3:20
8x25 br working on toe point at end of kick
4x100 ba on 2:10
4x25 sculling
400 kick w/fins alternating flutter/dolphin x50.
6x50 br on 1:10
8x25 odds in IM order, evens fr on :35
100 fr cd
12 PM
Run38:56 [3] 5.18 mi (7:31 / mi) +303ft7:07 / mi shoes: Hoka One One Bondi 4
Orienteering1:03:26 [3] 5.88 mi (10:47 / mi) +635ft9:47 / mi slept:8.0 shoes: Salomon Speedcross- black
ROC Mendon Ski-O
Only issue was a few seconds searching for 9 which was leaning against the rock with no flag. Thanks to Doug for finding it just before I got there.