Training Log Archive: JayXCIn the 7 days ending Dec 31, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Dec 31, 2016 #
Run 1:20:53 11.59 mi (6:59 / mi) +691ft 6:36 / mi
ahr:158 max:179 slept:7.75 shoes: Hoka One One Bondi 4
Friday Dec 30, 2016 #
Telemark Ski 2:28:41 [3] 12.22 mi (12:10 / mi) +6279ft 8:11 / mi
slept:7.5
Telemark Ski 2:47:54 [3] 11.32 mi (14:50 / mi) +6573ft 9:34 / mi
Thursday Dec 29, 2016 #
Trek 3:16:52 [3] 6.83 mi (28:49 / mi) +1137ft 24:54 / mi
Swimming 1:30:00 [4] 3.5 km (25:43 / km)
8x25 br w/ double pullout
6x125 fr on 2:30
50 fr ez
6x200 broken with 1-3 as 50 fly/ba hard on 1:20, 100 IM hard on 2:20, 50 fr ez on 1:20, 4-6 replace 50 fly/ba with 50 br.
12x25 odds ba, evens fr on :35
Wednesday Dec 28, 2016 #
Swimming 45:00 [4] 2.2 km (20:27 / km)
slept:8.0
5x100 kick w/fins odds flutter w/board, evens dolphin on 1:35
8x25 in IM order on :35
500 pull as 75 fr, 25 ba
100 ez
8x25 in IM order on :35
200 fr cd
Strength (Pittsford Y) 35:00 [3]
Cyclocross Bike 1:30:02 25.39 mi (16.9 mph) +4ft
ahr:131 max:146
Tuesday Dec 27, 2016 #
Run 1:13:03 [3] 7.54 mi (9:41 / mi) +271ft 9:22 / mi
slept:6.5 shoes: Hoka One One Bondi 4
Monday Dec 26, 2016 #
Cyclocross Bike 2:06:00 [3] 33.7 mi (16.0 mph)
slept:8.5
Sunday Dec 25, 2016 #
Telemark Ski 2:52:54 [2] 23.28 mi (7:26 / mi) +12830ft 4:53 / mi
slept:9.0