Training Log Archive: JayXCIn the 7 days ending Sep 17, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Sep 17, 2016 #
10 AM
Orienteering 1:40:07 [3] 7.47 mi (13:24 / mi) +1426ft 11:21 / mi
shoes: Salomon Speedcross
I think my head was on backwards for the first two controls. I'm going to blame it on the 1:10,000 scale. I was actually right on the bearing for 2 but must have walked right by it think I had to go further. Once I hit the power lines I realized my mistake. At that point I decided to go to 3 then attack 2 from there which explains my second fastest split on 3. I was then pretty solid for the remaining controls with only a slight mistake on 10.
The open woods here are awesome! Hoping for a better start tomorrow.
The open woods here are awesome! Hoping for a better start tomorrow.
Thursday Sep 15, 2016 #
6 AM
Swimming 45:00 [3] 2.0 km (22:30 / km)
slept:6.5
RAMS Masters swim starts Monday
300 fr wu
8x50 odds br/fr, evens ba/fr on :60
5x100 fr pull in 1:40
5x100 kick w/fins on 1:50
2x200 fr cd
300 fr wu
8x50 odds br/fr, evens ba/fr on :60
5x100 fr pull in 1:40
5x100 kick w/fins on 1:50
2x200 fr cd
6 PM
Mtn Bike 2:41:00 38.06 mi (14.2 mph) +544ft
ahr:113 max:143
Auburn-Canal-LVT with JC.
Tuesday Sep 13, 2016 #
12 PM
Run 47:07 [3] 6.37 mi (7:24 / mi) +91ft 7:18 / mi
slept:7.5 shoes: Hoka One One Bondi 4
6 PM
Road Bike 1:08:16 26.98 mi (23.7 mph) +1163ft
ahr:158 max:179
G-Tour, Chili
A little fatigue left over from Sunday. Not much left for the field sprint finish.
287W NP
A little fatigue left over from Sunday. Not much left for the field sprint finish.
287W NP
Road Bike 30:00 [1] 8.0 mi (16.0 mph)
A warm-up lap, half a lap to start and then a half lap to parking lot afterwards.
Monday Sep 12, 2016 #
12 PM
Strength (Maplewood Y) 35:00 [3]
slept:8.0
5 PM
Road Bike 1:29:35 25.01 mi (16.8 mph) +1452ft
ahr:115 max:146
Easy spin with Richie.
189W NP
189W NP
Sunday Sep 11, 2016 #
11 AM
Cyclocross Bike 49:43 10.35 mi (12.5 mph) +193ft
ahr:169 max:180 slept:7.5
Last minute decision to enter M45+ meant a last row starting spot. Old men don't like to be overtaken. Every pass for position was a fight. Finished 11th.