Training Log Archive: JayXCIn the 7 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
Note
FMV Webster Park CX
9 AM
canoe paddle 1:10:15 [3] 6.09 mi (5.2 mph) +12ft
slept:9.25
To Embankment Park and back with SJU.
11 AM
Cyclocross Bike 44:14 10.92 mi (14.8 mph) +545ft
ahr:165 max:181
FMV Webster Park CX- Masters
Got to the race with 15 minutes before the start so no preview of the course. Started last. Made it to 5th by the finish.
Got to the race with 15 minutes before the start so no preview of the course. Started last. Made it to 5th by the finish.
Saturday Sep 27, 2014 #
8 AM
Run 54:26 [3] 7.21 mi (7:33 / mi) +163ft 7:24 / mi
slept:8.5 shoes: Hoka Mafate 3
Lap around Fishers Park
12 PM
Mtn Bike 2:21:00 35.76 mi (15.2 mph) +442ft
Raced to GVP to watch SJU run in the McQuaid Invite (20:55) and then easy ride home with LB/MB.
Friday Sep 26, 2014 #
Note
slept:6.0
Tedeshi Trucks Band recovery
Thursday Sep 25, 2014 #
12 PM
Run 45:10 [3] 6.0 mi (7:32 / mi) +395ft 7:05 / mi
slept:8.0
Wednesday Sep 24, 2014 #
6 AM
Swimming 1:05:00 [4] 2.5 km (26:00 / km)
slept:6.5
3x250 fr on 4:00
4x25 one arm fly
5x100 as 50 ba/50 fr
50 ez
4x25 one arm fly
16x50 as 6x50 on :50, 2x50 fly on 1:15 all repeated 2x
100 fr ez
4x25 one arm fly
5x100 as 50 ba/50 fr
50 ez
4x25 one arm fly
16x50 as 6x50 on :50, 2x50 fly on 1:15 all repeated 2x
100 fr ez
6 PM
Kayak (V10) 1:26:20 [3] 8.56 mi (5.9 mph) +7ft
Tuesday Sep 23, 2014 #
12 PM
Run 42:10 [3] 6.0 mi (7:02 / mi)
slept:7.75 shoes: Salomon Crossmax
Telephone Rd Loop
Monday Sep 22, 2014 #
6 AM
Swimming 1:05:00 [4] 2.7 km (24:04 / km)
slept:6.75
800 pull as 4x 175 fr, 25 br continuous.
100 fr ez
3x 3x100 fr on 1:45, 2x50 ba on 1:15, 4x25 br on :45.
100 fr ez
4x50 as br/fr on 1:05
100 fr ez
3x 3x100 fr on 1:45, 2x50 ba on 1:15, 4x25 br on :45.
100 fr ez
4x50 as br/fr on 1:05
6 PM
Cyclocross Bike 2:37:18 [2] 36.61 mi (14.0 mph) +515ft
Rear tire was going flat but I was too close to home to change it.