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Training Log Archive: JayXC

In the 7 days ending Aug 17, 2014:

activity # timemileskm+ftload
  Orienteering3 25:55:00 46.6(33:22) 75.0(20:44)873.0
  Road Bike1 2:04:42 36.21(17.4/h) 58.27(28.0/h) 154124.9
  Trek1 1:45:00 5.5(19:06) 8.85(11:52)31.5
  Run1 44:20 6.0(7:23) 9.66(4:35) 39513.3
  Total6 30:29:02 94.31(19:24) 151.78(12:03) 1936942.7
averages - sleep:6.1

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Sunday Aug 17, 2014 #

12 AM

Orienteering 11:55:00 [4] 25.0 km (28:36 / km)
slept:0.0 shoes: Salomon XT Wings 3 IV

WRC Cont'd

75-101-72-34-84-53-62-90 to 7am for 550 pts and 12k straight line distance to wrap up the dark travel. Stumbled on 101 and 84.

91-69-102-58-95 then a long trek back (13k more) to the finish with just enough time to grab 22 and 25 before time ran out.

The last 8 hours of travel could be the most painful I've ever had in a race as my feet were out of control, worse than Untamed. Fitness was never an issue despite all the climbing.

Relative to the event I enjoyed the course/area. Some of the cp locations such as 71 were actually just hillsides which was a little annoying but everyone had the same map so I don't understand the issue. I didn't expect an orienteering map with vegetation, fence rows, barbed wire, etc mapped. Yes more could have been done regarding roads/trails but If after the first couple of controls you hadn't figured out that those features were not always accurate to navigate by then that's your own issue.

Relative to the SI problem- Seems like quite an oversight not to check that system as rigorously as the course setting in an event of this stature.

Saturday Aug 16, 2014 #

12 PM

Orienteering 12:00:00 [4] 42.0 km (17:09 / km)
slept:8.0 shoes: Salomon XT Wings 3 IV

'14 WRC with Erik Grimm

33-20-70-42-78-105-71-52-36-68-50-45-54-29-67-38-77-83-104-73-82-79-61-51 then put on headlamps around 8:15 pm which was 1370 pts and 32k of straight line travel in the daylight.

49-24-86-68-94-59-26 for 360 pts and 10k straight line at midnight (I think). 86 was a problem.

Friday Aug 15, 2014 #

Trek 1:45:00 [3] 5.5 mi (19:06 / mi)
slept:8.0

Hells Canyon.

Thursday Aug 14, 2014 #

4 PM

Orienteering 2:00:00 [1] 8.0 km (15:00 / km)
slept:6.0

Checking out the model course at WRC 14.

Tuesday Aug 12, 2014 #

12 PM

Run 44:20 [3] 6.0 mi (7:23 / mi) +395ft 6:57 / mi
slept:7.0 shoes: Hoka Mafate 2

Monday Aug 11, 2014 #

6 PM

Road Bike 2:04:42 [2] 36.21 mi (17.4 mph) +1541ft
slept:7.75

Normal Monday loop with GG.

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