Training Log Archive: JayXCIn the 7 days ending Jul 6, 2014:
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Saturday Jul 5, 2014 #
10 AM
Trek 5:40:26 [2] 10.18 mi (33:26 / mi) +4317ft 23:51 / mi
slept:8.5 shoes: Hoka Mafate 3
Up Esther and Whiteface from Reservoir parking lot. Hiked down to Little Whiteface where SDU, KDU and MM took the gondola down. Ang and I ran down the same ski slopes we had skinned up last December, beating them to the bottom.
C • FUN! 2
Friday Jul 4, 2014 #
8 AM
Trek 12:18:40 [2] 22.01 mi (33:34 / mi) +7190ft 25:38 / mi
slept:6.0 shoes: Salomon XT Wings 3 IV
Big Slide, Saddleback and Basin from the Garden with SJU and KDU.
Top of Basin, views were poor but the company was excellent.
Top of Basin, views were poor but the company was excellent.
Thursday Jul 3, 2014 #
12 PM
Run 46:10 [3] 6.0 mi (7:42 / mi) +395ft 7:15 / mi
slept:7.75 shoes: Hoka Mafate 2
Rainy and cool, very nice.
Wednesday Jul 2, 2014 #
5 AM
Kayak (V10) 1:31:00 [3] 8.56 mi (5.6 mph) +7ft
slept:6.5
With EG, SW and LC.
Tuesday Jul 1, 2014 #
6 PM
Road Bike 1:41:11 37.11 mi (22.0 mph) +1874ft
ahr:159 max:183
GVCC- Riga
Rough wind made staying tucked in tough. Dropped after leading out the prime on lap 3. Last lap solo.
Rough wind made staying tucked in tough. Dropped after leading out the prime on lap 3. Last lap solo.
Monday Jun 30, 2014 #
6 PM
Kayak (V10) 1:01:00 [3] 6.2 mi (6.1 mph)
slept:7.25
Lock 32 to Great Embankment Park and back.