Training Log Archive: JayXCIn the 7 days ending Jun 23, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
slept:8.5 (rest day)
Mtn Bike 5:07:00 [3] 29.0 mi (5.7 mph) +1200ft
Raft paddle 1:34:00 [3] 12.0 mi (7:50 / mi)
slept:1.0
Trek 3:00:00 [3] 4.5 mi (40:00 / mi)
Raft paddle 3:19:00 [3] 4.5 mi (44:13 / mi)
Mtn Bike 4:12:00 [3] 15.0 mi (3.6 mph) +1600ft
Mtn Bike 52:00 [3] 15.0 mi (17.3 mph)
slept:0.5
Orienteering 1:47:00 [3] 5.0 mi (21:24 / mi)
shoes: Hoka Mafate 3
Trek 5:47:00 [3] 7.0 mi (49:34 / mi) +1600ft 40:45 / mi
shoes: Hoka Mafate 3
Orienteering 2:47:00 [3] 2.0 mi (1:23:30 / mi)
shoes: Hoka Mafate 3
Mtn Bike 5:27:00 [3] 30.0 mi (5.5 mph) +2500ft
Raft paddle 4:00:00 [3] 7.5 mi (32:00 / mi)
Trek 6:29:00 [3] 16.0 km (24:19 / km)
shoes: Hoka Mafate 3
Orienteering 50:00 [3] 5.0 mi (10:00 / mi)
slept:5.0 shoes: Salomon XT Wings 3 IV
canoe paddle 1:12:00 [3] 5.0 mi (4.2 mph)
Trek 2:24:00 [3] 6.0 mi (24:00 / mi) +930ft 20:56 / mi
Trek 1:31:00 [3] 6.0 mi (15:10 / mi) +1000ft 13:06 / mi
shoes: Salomon XT Wings 3 IV
canoe paddle 3:41:00 [3] 16.0 mi (4.3 mph)
Mtn Bike 3:03:00 [3] 16.5 mi (5.4 mph)
Note
slept:8.25