Training Log Archive: JayXCIn the 7 days ending Oct 3, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Oct 3, 2011 #
6 AM
Swimming 1:15:00 [4] 3.15 km (23:49 / km)
slept:6.75
200 fr, 200 pull fr wu
4x25 skulling drill
2x75 on 1:15 waiting for lane re-adjustment
10x100 fr pull on rotating interval of 1:30, 1:20, 1:10. I think this turned into all on 1:20 by the first time thru.
4x25 skulling drill
4x(2x25 swim, 6x50 fly kick w/fins) in IM order.
100 fr cd
4x25 skulling drill
2x75 on 1:15 waiting for lane re-adjustment
10x100 fr pull on rotating interval of 1:30, 1:20, 1:10. I think this turned into all on 1:20 by the first time thru.
4x25 skulling drill
4x(2x25 swim, 6x50 fly kick w/fins) in IM order.
100 fr cd
12 PM
Strength 35:00 [3]
6 PM
Kayak 1:41:00 [3] 10.0 mi (5.9 mph)
Out and back on the canal with Richie and TF. Last 40 minutes with headlamps. Garmin is DOA.
C • DOA? 9
Sunday Oct 2, 2011 #
2 PM
Road Bike 2:51:00 [3] 52.0 mi (18.2 mph)
slept:9.0
Attempted to paddle Hemlock Lake but 3/4 of the way there I realized I had forgotten my paddle. Turned around and went home but fortunately the rain had stopped so I rode around Honeoye Lake instead.
Typing this on my new iPad. Here I thought I would be surprising KDU with some perfume for our anniversary.
Typing this on my new iPad. Here I thought I would be surprising KDU with some perfume for our anniversary.
Saturday Oct 1, 2011 #
8 AM
Run 1:21:00 [3] 11.0 mi (7:22 / mi)
slept:8.0 shoes: Asics 2160 II
North on 64- Cole-M. Sq.-Probst-Auburn trail- Lehigh Valley Trail.
Friday Sep 30, 2011 #
6 AM
Swimming 1:10:00 [3] 2.8 km (25:00 / km)
slept:7.0
300 fr wu
5x125 IM with rotating 50.
8x125 pull- 100 fr, alt. 25 ba/br
4x75 fr
5x100 kick w/ fins
5x125 IM with rotating 50.
8x125 pull- 100 fr, alt. 25 ba/br
4x75 fr
5x100 kick w/ fins
Thursday Sep 29, 2011 #
6 PM
Kayak (Surfski) 1:41:00 [3] 10.0 mi (5.9 mph)
slept:7.5
Out and back from Lock 32.
Wednesday Sep 28, 2011 #
6 AM
Swimming 1:10:00 [4] 2.45 km (28:34 / km)
slept:6.5
100 fr wu
4x250 pull- 200 fr, 50 br
4x25 skulling drill
6x75- 50 br, 25 fr
4x25 br kick drill w/ board
4x25 br kick drill w/o board
4x150- 100 fr, 50 br
4x250 pull- 200 fr, 50 br
4x25 skulling drill
6x75- 50 br, 25 fr
4x25 br kick drill w/ board
4x25 br kick drill w/o board
4x150- 100 fr, 50 br
6 PM
Road Bike 40:00 [2] 10.0 mi (15.0 mph)
Spin on the trainer. Pull-ups, push-ups, abs.
Tuesday Sep 27, 2011 #
12 PM
Run 40:44 [3] 5.7 mi (7:09 / mi)
slept:7.25 shoes: Asics 2160 II
Brook Road Loop
Kind of flat.
Kind of flat.