Training Log Archive: JayXCIn the 4 days ending Apr 10, 2017:
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Fr | Sa | Su | Mo |
Mtn Bike 3:00:00 [3] 9.3 km (3.1 kph)
Trek 3:30:00 [3] 16.0 km (13:08 / km)
slept:0.5 shoes: Salomon Wings Pro 2
Raft paddle 2:00:00 [3] 16.0 km (7:30 / km)
Trek 6:30:00 [3] 25.0 km (15:36 / km)
shoes: Salomon Wings Pro 2
Mtn Bike 6:30:00 [3] 100.0 km (15.4 kph)
Trek 3:00:00 [3] 15.0 km (12:00 / km)
shoes: Salomon Speedcross- black
Trek 2:30:00 [3] 8.0 mi (18:45 / mi)
Mtn Bike 1:00:00 [3] 16.0 km (16.0 kph)
Raft paddle 2:00:00 [3] 6.0 km (20:00 / km)
Mtn Bike 10:30:00 [3] 55.0 km (5.2 kph)
slept:2.0
Orienteering 1:00:00 [3] 7.0 km (8:34 / km)
slept:7.0 shoes: Brooks Cascadias 11
Trek 3:00:00 [3] 12.0 km (15:00 / km)
shoes: Brooks Cascadias 11