Training Log Archive: JayXC
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +ft | | | load |
| | Road Bike | 164 | 330:08:19 | 6093.42 | (18.5/h) | 9806.4 | (29.7/h) | 314261 | | | | 3879.4 |
| | Trek | 20 | 88:38:03 | 125.64 | (42:20) | 202.2 | (26:18) | 5804 | | | | 1500.6 |
| | Mtn Bike | 19 | 82:04:03 | 491.65 | (6.0/h) | 791.23 | (9.6/h) | 14081 | | | | 1269.5 |
| | Run | 76 | 66:43:47 | 499.74 | (8:01) | 804.26 | (4:59) | 23007 | | | | 1153.7 |
| | Strength | 82 | 64:25:35 | | | | | 139 | | | | 521.2 |
| | Cyclocross Bike | 34 | 53:49:21 | 543.24 | | 874.25 | | 21165 | | | | 950.5 |
| | Kayak | 23 | 35:54:25 | 200.28 | (5.6/h) | 322.32 | (9.0/h) | 50 | | | | 522.6 |
| | XC skiing- Classic | 6 | 28:56:48 | 175.24 | (9:55) | 282.01 | (6:10) | 16047 | | | | 360.2 |
| | Climbing | 14 | 27:24:11 | | | | | 194 | | | | 351.3 |
| | Raft paddle | 7 | 25:20:11 | 70.36 | (21:36) | 113.23 | (13:26) | 789 | | | | 456.1 |
| | Snowshoe | 3 | 13:47:00 | 30.08 | (27:29) | 48.42 | (17:05) | | | | | 248.1 |
| | Telemark Ski | 3 | 8:45:00 | | | | | | | | | 88.5 |
| | canoe paddle | 3 | 8:05:02 | 40.3 | (5.0/h) | 64.86 | (8.0/h) | | | | | 130.1 |
| | XC Skiing- Skate | 3 | 7:13:04 | 55.31 | (7:50) | 89.01 | (4:52) | 5070 | | | | 107.6 |
| | Back country skiing | 3 | 5:14:00 | 17.06 | (18:24) | 27.45 | (11:26) | 6800 | | | | 75.8 |
| | Orienteering | 2 | 2:21:03 | 8.76 | (16:06) | 14.09 | (10:01) | 721 | | | | 43.9 |
| | Total | 453 | 848:49:52 | 8351.07 | | 13439.75 | | 408128 | | | | 11658.9 |
| | [1-5] | 453 | 847:41:56 | | | | | | | | | | | averages - sleep:7.4 |
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Individual entries not listed for report periods longer than a month.
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