Training Log Archive: JayXC
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +ft | | | load |
| Trek | 24 | 177:35:18 | 311.21 | (34:14) | 500.85 | (21:16) | 48783 | | | | 3091.5 |
| Road Bike | 96 | 150:38:01 | 2592.1 | (17.2/h) | 4171.58 | (27.7/h) | 84658 | | | | 1863.9 |
| Mtn Bike | 41 | 147:59:15 | 1287.56 | (8.7/h) | 2072.13 | (14.0/h) | 52861 | | | | 2207.3 |
| Run | 102 | 94:12:26 | 737.14 | (7:40) | 1186.3 | (4:46) | 36886 | | | | 1618.8 |
| Kayak | 39 | 90:07:56 | 455.76 | (5.1/h) | 733.48 | (8.1/h) | 345 | | | | 1609.4 |
| Swimming | 72 | 83:48:00 | 112.14 | | 180.47 | | | | | | 2093.7 |
| Cyclocross Bike | 23 | 44:24:50 | 617.6 | (13.9/h) | 993.93 | (22.4/h) | 32021 | | | | 593.8 |
| canoe paddle | 17 | 35:04:32 | 201.17 | (5.7/h) | 323.76 | (9.2/h) | 622 | | | | 631.4 |
| Orienteering | 12 | 33:53:04 | 113.86 | (17:51) | 183.25 | (11:06) | 15270 | | | | 602.9 |
| XC skiing- Classic | 10 | 25:37:14 | 179.04 | (8:35) | 288.14 | (5:20) | 20903 | | | | 455.4 |
| XC Skiing- Skate | 16 | 20:18:28 | 159.38 | (7:39) | 256.5 | (4:45) | 13333 | | | | 337.9 |
| Raft paddle | 3 | 17:09:00 | 17.71 | (58:06) | 28.5 | (36:06) | | | | | 308.7 |
| Strength | 27 | 15:11:00 | | | | | | | | | 273.3 |
| Snowshoe | 2 | 14:18:28 | 47.82 | (17:57) | 76.96 | (11:09) | 4156 | | | | 257.5 |
| Back country skiing | 4 | 10:01:56 | 28.67 | (21:00) | 46.14 | (13:03) | 7856 | | | | 157.4 |
| Rollerski | 2 | 2:38:23 | 21.66 | (7:19) | 34.86 | (4:33) | 979 | | | | 47.5 |
| Telemark Ski | 1 | 1:57:44 | 26.89 | (4:23) | 43.28 | (2:43) | 17339 | | | | 35.3 |
| TT Bike | 1 | 30:00 | 7.9 | (15.8/h) | 12.71 | (25.4/h) | | | | | 6.0 |
| Single speed bike | 1 | 25:27 | 8.61 | (20.3/h) | 13.86 | (32.7/h) | 57 | | | | 7.6 |
| Total | 484 | 965:51:02 | 6926.23 | | 11146.69 | | 336069 | | | | 16199.3 |
| [1-5] | 484 | 965:45:56 | | | | | | | | | | averages - sleep:7.3 weight:156.6lbs |
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Individual entries not listed for report periods longer than a month.
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