Training Log Archive: JayXC
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +ft | | | load |
| | Road Bike | 112 | 179:27:39 | 3070.44 | (17.1/h) | 4941.39 | (27.5/h) | 90753 | | | | 2496.4 |
| | Mtn Bike | 51 | 118:50:33 | 977.91 | (8.2/h) | 1573.79 | (13.2/h) | 49475 | | | | 2156.0 |
| | Run | 118 | 115:59:51 | 898.49 | (7:45) | 1445.97 | (4:49) | 47226 | | | | 1989.3 |
| | Trek | 21 | 105:10:10 | 220.58 | (28:36) | 354.99 | (17:47) | 41025 | | | | 1584.2 |
| | Swimming | 87 | 103:34:00 | 152.88 | | 246.04 | | | | | | 2563.8 |
| | Orienteering | 20 | 60:01:18 | 158.31 | (22:45) | 254.77 | (14:08) | 8127 | | | | 1592.3 |
| | Kayak | 28 | 49:44:30 | 274.12 | (5.5/h) | 441.15 | (8.9/h) | 312 | | | | 833.8 |
| | canoe paddle | 21 | 48:55:08 | 271.05 | (5.5/h) | 436.21 | (8.9/h) | 705 | | | | 1086.9 |
| | XC Skiing- Skate | 20 | 37:13:36 | 298.08 | (7:30) | 479.71 | (4:39) | 24036 | | | | 693.5 |
| | Cyclocross Bike | 19 | 28:43:44 | 425.6 | (14.8/h) | 684.94 | (23.8/h) | 18756 | | | | 484.9 |
| | Strength | 34 | 20:15:00 | | | | | | | | | 364.5 |
| | Rollerski | 9 | 14:12:54 | 131.1 | (6:30) | 210.99 | (4:03) | 5138 | | | | 228.1 |
| | XC skiing- Classic | 5 | 13:27:12 | 97.77 | (8:15) | 157.35 | (5:08) | 11557 | | | | 300.4 |
| | Raft paddle | 5 | 12:12:00 | 37.4 | (19:34) | 60.19 | (12:10) | | | | | 219.6 |
| | Telemark Ski | 5 | 9:15:38 | 63.28 | (8:47) | 101.84 | (5:27) | 53487 | | | | 111.1 |
| | Back country skiing | 4 | 8:10:24 | 25.41 | (19:18) | 40.89 | (12:00) | 3475 | | | | 128.1 |
| | Snowshoe | 1 | 3:20:00 | 5.0 | (40:00) | 8.05 | (24:51) | 1900 | | | | 120.0 |
| | Single speed bike | 1 | 1:26:55 | 23.89 | (16.5/h) | 38.45 | (26.5/h) | 756 | | | | 17.4 |
| | Climbing | 1 | 1:15:00 | | | | | | | | | 22.5 |
| | Total | 557 | 931:15:32 | 7131.31 | | 11476.73 | | 356729 | | | | 16992.6 |
| | [1-5] | 557 | 930:41:32 | | | | | | | | | | | averages - sleep:7.3 |
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Individual entries not listed for report periods longer than a month.
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