Training Log Archive: JayXC
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +ft | | | load |
| | Road Bike | 94 | 149:07:20 | 2578.57 | (17.3/h) | 4149.81 | (27.8/h) | 43634 | | | | 2553.6 |
| | Mtn Bike | 66 | 145:24:50 | 1413.64 | (9.7/h) | 2275.04 | (15.6/h) | 32248 | | | | 2462.7 |
| | Swimming | 92 | 109:41:00 | 164.23 | | 264.31 | | | | | | 2615.2 |
| | Run | 110 | 107:02:48 | 815.59 | (7:53) | 1312.57 | (4:54) | 25683 | | | | 2035.8 |
| | Kayak | 43 | 74:08:15 | 405.17 | (5.5/h) | 652.06 | (8.8/h) | 396 | | | | 1253.6 |
| | Trek | 18 | 68:11:49 | 182.9 | (22:22) | 294.35 | (13:54) | 8000 | | | | 1205.3 |
| | Orienteering | 21 | 33:40:32 | 123.81 | (16:19) | 199.26 | (10:08) | 4689 | | | | 676.8 |
| | canoe paddle | 7 | 25:49:26 | 115.22 | (4.5/h) | 185.43 | (7.2/h) | | | | | 464.8 |
| | XC Skiing- Skate | 14 | 25:29:40 | 194.91 | (7:51) | 313.67 | (4:53) | 13500 | | | | 400.7 |
| | Cyclocross Bike | 11 | 20:42:17 | 299.15 | (14.4/h) | 481.43 | (23.3/h) | 7315 | | | | 299.5 |
| | Telemark Ski | 8 | 14:58:40 | 9.11 | | 14.66 | | 39431 | | | | 228.8 |
| | XC skiing- Classic | 7 | 14:28:22 | 111.2 | (7:49) | 178.96 | (4:51) | 9338 | | | | 234.8 |
| | Strength | 25 | 11:00:00 | | | | | | | | | 198.0 |
| | Back country skiing | 3 | 4:55:00 | 13.5 | (21:51) | 21.73 | (13:35) | | | | | 78.5 |
| | Rollerski | 3 | 3:57:25 | 34.47 | (6:53) | 55.48 | (4:17) | 709 | | | | 49.3 |
| | Snowshoe | 2 | 3:40:00 | 7.0 | (31:26) | 11.27 | (19:32) | | | | | 66.0 |
| | Total | 515 | 812:17:24 | 6468.48 | | 10410.01 | | 184944 | | | | 14823.5 |
| | [1-5] | 515 | 812:17:20 | | | | | | | | | | | averages - sleep:7.3 |
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Individual entries not listed for report periods longer than a month.
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