Training Log Archive: JayXCIn the 31 days ending Oct 31, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Cyclocross Bike 45:05 7.57 mi (10.1 mph) +153ft
ahr:173 max:178
Cyclocross Bike 47:28 10.89 mi (13.8 mph) +481ft
ahr:173 max:180
Cyclocross Bike (Boone disc) 47:29 10.0 mi (12.6 mph) +433ft
ahr:174 max:180 slept:7.0
Cyclocross Bike (Boone canti ) 49:50 11.03 mi (13.3 mph) +676ft
ahr:171 max:179
Cyclocross Bike (Boone disc) 50:29 10.32 mi (12.3 mph) +637ft
ahr:168 max:175
Run 55:08 5.92 mi (9:19 / mi) +334ft 8:50 / mi
ahr:120 max:145 slept:7.0 shoes: Hoka Bondi 5
Cyclocross Bike 16:38 0.08 mi (0.3 mph)
ahr:116 max:130 slept:8.25
Cyclocross Bike (Boone disc) 1:01:24 11.05 mi (10.8 mph) +78ft
ahr:172 max:179