Training Log Archive: JayXCIn the 31 days ending Oct 31, 2016:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Swimming 1:05:00 [4] 2.35 km (27:40 / km)
slept:6.0
Swimming 1:05:00 [4] 2.6 km (25:00 / km)
slept:6.75
Orienteering 58:00 [3] 5.64 mi (10:17 / mi) +523ft 9:27 / mi
slept:10.25 shoes: Salomon Speedcross- black
Swimming 1:15:00 [4] 2.85 km (26:19 / km)
slept:7.0
Kayak (Glider ) 1:12:40 [3] 6.67 mi (5.5 mph)
Trek 5:15:03 18.87 mi (16:42 / mi) +5916ft 12:52 / mi
ahr:125 max:179 slept:6.0 shoes: Brooks Cascadias 11
Kayak (Glider) 4:09:24 [3] 19.31 mi (4.6 mph) +18ft
slept:9.25
Mtn Bike 2:14:24 23.79 mi (10.6 mph) +2356ft
ahr:121 max:153
Orienteering 1:28:21 [3] 7.08 mi (12:29 / mi) +1184ft 10:46 / mi
slept:8.75