Training Log Archive: JayXCIn the 31 days ending Dec 31, 2014:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Run 1:10:36 [3] 9.49 mi (7:26 / mi) +636ft 7:00 / mi
slept:9.5
Trek 6:19:15 [2] 10.13 mi (37:26 / mi) +3319ft 28:34 / mi
Swimming 1:20:00 [3] 2.1 km (38:06 / km)
slept:7.5
Telemark Ski 1:31:00 [2] 24.19 mi (3:46 / mi) +14158ft 2:25 / mi
Run 1:33:48 12.78 mi (7:20 / mi) +1202ft 6:44 / mi
ahr:146 max:181 slept:7.75 shoes: Hoka Mafate 3
XC Skiing- Skate 3:05:17 [3] 19.77 mi (9:22 / mi) +1622ft 8:42 / mi
Swimming 1:15:00 [4] 3.0 km (25:00 / km)
slept:7.0
Road Bike 1:13:00 [3] 20.0 mi (16.4 mph)