Training Log Archive: JayXCIn the 31 days ending Jul 31, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Mtn Bike 41:22 [4] 6.95 mi (10.1 mph) +715ft
slept:8.5
Swimming 1:05:00 [3] 1.9 km (34:13 / km)
slept:6.75
Run 3:52:18 [3] 19.06 mi (12:11 / mi) +2402ft 10:53 / mi
slept:8.0 shoes: Salomon XT Wings 3 IV
Trek 5:40:26 [2] 10.18 mi (33:26 / mi) +4317ft 23:51 / mi
slept:8.5 shoes: Hoka Mafate 3
Trek 12:18:40 [2] 22.01 mi (33:34 / mi) +7190ft 25:38 / mi
slept:6.0 shoes: Salomon XT Wings 3 IV