Training Log Archive: JayXCIn the 31 days ending Jul 31, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Road Bike 2:42:15 [3] 48.93 mi (18.1 mph) +1360ft
slept:8.25
Road Bike 2:14:00 [2] 40.0 mi (17.9 mph)
slept:7.75
Run 47:00 [2] 6.0 mi (7:50 / mi)
slept:8.0 shoes: Asics Cumulus 14
Mtn Bike 55:00 [3] 24.0 km (26.2 kph)
slept:3.0
canoe paddle 2:57:00 [3] 36.0 km (12.2 kph)
Run 40:00 [3] 3.0 km (13:20 / km)
shoes: Salomon XT Wings 3
Mtn Bike 2:45:00 [3] 50.0 km (18.2 kph)
slept:3.0
Mtn Bike 2:45:00 [3] 49.0 km (17.8 kph)
Orienteering 2:19:00 [3] 14.0 km (9:56 / km)
shoes: Salomon XT Wings 3
Mtn Bike 3:41:00 [3] 49.0 km (13.3 kph)
Orienteering 4:12:00 [3] 17.0 km (14:49 / km)
shoes: Salomon XT Wings 3
Mtn Bike 1:27:00 [3] 50.0 km (34.5 kph)
slept:3.0
Run 2:07:00 [3] 19.0 km (6:41 / km)
shoes: Salomon XT Wings 3
canoe paddle 4:01:00 [3] 23.0 km (5.7 kph)
Trek 11:31:00 [3] 47.0 km (14:42 / km) +8000ft 11:40 / km
shoes: Salomon XT Wings 3
Orienteering 48:00 [3] 5.0 mi (9:36 / mi)
slept:5.0 shoes: Merrell Mountain Masocists III
Mtn Bike 1:24:00 [3] 8.0 mi (5.7 mph)
Mtn Bike 8:52:00 [3] 102.0 mi (11.5 mph)
Orienteering 2:21:00 [3] 6.0 mi (23:30 / mi)
shoes: Merrell Mountain Masocists III
Run 40:27 [3] 5.2 mi (7:47 / mi)
slept:7.25 shoes: Asics Cumulus 14