Training Log Archive: JayXCIn the 31 days ending May 31, 2013:
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Run race 20:13 [5] 3.5 mi (5:47 / mi)
shoes: Asics Cumulus 14
Kayak (Surfski) 1:40:00 [2] 8.56 mi (5.1 mph)
slept:10.0
Orienteering 2:00:00 [3] 7.0 mi (17:09 / mi)
slept:0.0 shoes: Merrell Mountain Masocists III
Mtn Bike 3:00:00 [3] 23.0 mi (7.7 mph)
Kayak 2:30:00 [3] 8.0 km (3.2 kph)
Orienteering 3:10:00 [3] 9.0 mi (21:07 / mi)
shoes: Salomon XT Wings 3
Mtn Bike 1:50:00 [3] 14.0 mi (7.6 mph)
Orienteering 2:40:00 [3] 8.0 mi (20:00 / mi)
shoes: Salomon XT Wings 3
Trek 35:00 [3] 2.5 mi (14:00 / mi)
slept:8.0 shoes: Merrell Mountain Masocists III
Mtn Bike 1:38:00 [2] 16.0 mi (9.8 mph)
Note
Swimming 1:11:00 [3] 2.1 km (33:49 / km)
slept:6.75
Road Bike 1:26:37 [4] 34.72 mi (24.1 mph) +614ft
Swimming 1:15:00 [4] 2.65 mi (28:18 / mi)
slept:7.0