Training Log Archive: JayXCIn the 31 days ending May 31, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||||||||||
Thursday May 31, 2012 #
Note
Chase Corporate Challenge
6 PM
Run 18:00 [2] 2.5 mi (7:12 / mi)
slept:7.25
Warm up and cool down.
7 PM
Run race 19:29 [5] 3.5 mi (5:34 / mi)
First year for corralled starts and chip timing. Big improvement on both fronts.
I was a little concerned about how I felt warming up given the bike race Tuesday but felt surprisingly good from the start to the finish. Didn't catch jsnyder til around 2.75 miles and then had to make sure I put enough time on her to get out of the finishing pictures of the female winner or my friends would never let me forget it. Finished 19th.
I was a little concerned about how I felt warming up given the bike race Tuesday but felt surprisingly good from the start to the finish. Didn't catch jsnyder til around 2.75 miles and then had to make sure I put enough time on her to get out of the finishing pictures of the female winner or my friends would never let me forget it. Finished 19th.
Wednesday May 30, 2012 #
6 AM
Swimming 1:20:00 [3] 3.55 km (22:32 / km)
slept:6.0
300 fr wu
8x100 fr pull on 1:40
8x25 odds dolphin kick, evens scull
8x50 fr down, fly back on 1:05
8x50 single arm fly w/ spare arm out down, single arm fly w/ spare arm at side back.
8x25 fly as 3 strokes single arm left, 3 strokes single arm right, 3 strokes fly.
8x50 single arm fly w/ spare arm out down, single arm fly w/ spare arm at side back.
6x125 as 100 kick, 25 ba w/ fins on 2:00
8x25 as fr down, fly back on :30.
8x100 fr pull on 1:40
8x25 odds dolphin kick, evens scull
8x50 fr down, fly back on 1:05
8x50 single arm fly w/ spare arm out down, single arm fly w/ spare arm at side back.
8x25 fly as 3 strokes single arm left, 3 strokes single arm right, 3 strokes fly.
8x50 single arm fly w/ spare arm out down, single arm fly w/ spare arm at side back.
6x125 as 100 kick, 25 ba w/ fins on 2:00
8x25 as fr down, fly back on :30.
6 PM
Kayak (Surfski) 1:29:00 [3] 8.8 mi (5.9 mph)
On the Bay to lake and back. Sven sighting at Baycreek.
C • Sven 1
Tuesday May 29, 2012 #
6 PM
Road Bike 1:42:29 [4] 39.8 mi (23.3 mph) +668ft
slept:8.0
GVCC- Rush
Great night of racing, probably because all of the Cat 1's raced at Killington this weekend and sat this night out. Finished 10th.
Discovered I broke the front derailleur during the race. 2nd time in 3 years. I wonder if Ultegra is stronger than Dura Ace or just cheaper...
Great night of racing, probably because all of the Cat 1's raced at Killington this weekend and sat this night out. Finished 10th.
Discovered I broke the front derailleur during the race. 2nd time in 3 years. I wonder if Ultegra is stronger than Dura Ace or just cheaper...
Monday May 28, 2012 #
Note
slept:7.5 (rest day)
Wasn't feeling 100% so took a rest day.
Sunday May 27, 2012 #
8 AM
Road Bike 4:26:56 [3] 88.26 mi (19.8 mph) +3061ft
slept:8.0
Around Cayuga Lake with EG, GG, cj, RF, TF, DM, DW. Easy heading south, hammerfest heading north.
C • KOM 3
Saturday May 26, 2012 #
7 AM
Run 55:20 [3] 8.0 mi (6:55 / mi)
shoes: Asics 2160 III
Taylor-Semmel-QM-LVT with cj.
Friday May 25, 2012 #
6 AM
Swimming 1:10:00 [3] 2.6 km (26:55 / km)
slept:6.5
500 fr wu
10x50 fr on :60
6x100 k w/fins on 1:40
5x200 pull fr on 3:00
Video-taping in the diving well. Not enough rotation with hips still.
10x50 fr on :60
6x100 k w/fins on 1:40
5x200 pull fr on 3:00
Video-taping in the diving well. Not enough rotation with hips still.
6 PM
Road Bike 1:44:00 [3] 33.0 mi (19.0 mph)
Lanning south, Grey north. 2 of my favorite roads are now chip-sealed already.
Thursday May 24, 2012 #
6 PM
Kayak (Surfski) 1:29:00 [3] 8.67 mi (5.8 mph)
slept:7.5
Out and back on the canal with Richie. One of us might have fallen in and it wasn't me.
Wednesday May 23, 2012 #
12 PM
Run 45:03 [2] 6.2 mi (7:16 / mi)
slept:7.0 shoes: Asics 2160 III
Reservoir Loop
6 PM
Road Bike 1:21:00 [2] 24.0 mi (17.8 mph)
West side Loop with GG.
Tuesday May 22, 2012 #
6 PM
Cyclocross Bike 45:00 [1] 11.0 mi (14.7 mph)
slept:7.5
Ride out to the crit and back. Felt very good actually. Glad I brought the cross bike so I wasn't tempted to jump in.
Monday May 21, 2012 #
Note
slept:7.75 (rest day)
Unpack.
Sunday May 20, 2012 #
6 AM
Kayak 1:45:00 [3] 7.0 mi (4.0 mph)
After 13 hours on the bike in the dark Team UNE arrived at the Greenwood Lake Paddle-O section as the sun was coming up. Another quick transition and they set out for a very enjoyable paddle with sit-on top kayaks tied together for 5 optional points along the way finishing it up around 7:30am.
8 AM
Trek 2:45:00 [3] 4.0 mi (41:15 / mi)
Heading into the last trekking section of the race along the Appalachian Trail the team felt they needed to clear the 3 optional points in the section to gain the 5 bonus points available to still be in the running for a podium position. Despite running the entire section with reckless abandon (and gaining a new perspective on how fast some thru hikers travel) the team arrived at the finish 11 minutes too late and suffered a 5 point penalty moving them down to 5th in the overall standings.
Looking back I don't think this course was clearable in 36 hours...We made that realization 1 CP too late and should never have gone after the optional island CP.
Looking back I don't think this course was clearable in 36 hours...We made that realization 1 CP too late and should never have gone after the optional island CP.
Saturday May 19, 2012 #
Event: NYARA The Longest Day
7 AM
Note
The Longest Day, May 19-20th, 2012
This past weekend Team Untamed New England (Angela Schnuerch, Erik Grimm, and Jason Urckfitz) traveled to the Lower Hudson Valley area of NY for The Longest Day, NYARA’s annual 24 hour adventure race. This year’s format was described as “a linear/point-to-point format on a Rogaine/Score-O course” with the race organizers staging our bikes and paddle gear around the course for us during the event.
After a reasonable 7:00am sign-in and map distribution the team poured over the course info and maps to determine the best route/strategy and packed the team gear bin prior to the 9:15am bus ride to the start. This was no easy task as there was over 8 maps to review containing 17 mandatory and 51 optional points as well as multiple bonuses available for clearing sections to consider. According to the race organizers the course was considered clearable which factored into our route selection.
All photos borrowed from "Extreme" Prestige Worldwide Photography's Longest Day NYARA album. Thanks for the pics!
This past weekend Team Untamed New England (Angela Schnuerch, Erik Grimm, and Jason Urckfitz) traveled to the Lower Hudson Valley area of NY for The Longest Day, NYARA’s annual 24 hour adventure race. This year’s format was described as “a linear/point-to-point format on a Rogaine/Score-O course” with the race organizers staging our bikes and paddle gear around the course for us during the event.
After a reasonable 7:00am sign-in and map distribution the team poured over the course info and maps to determine the best route/strategy and packed the team gear bin prior to the 9:15am bus ride to the start. This was no easy task as there was over 8 maps to review containing 17 mandatory and 51 optional points as well as multiple bonuses available for clearing sections to consider. According to the race organizers the course was considered clearable which factored into our route selection.
All photos borrowed from "Extreme" Prestige Worldwide Photography's Longest Day NYARA album. Thanks for the pics!
10 AM
Trek 5:10:00 [3] 18.0 mi (17:13 / mi)
slept:7.0 shoes: Salomon XT Wings 2 (Black II)
The race began on foot at the Schunemunk Mountain trail system for 2 mandatory and 5 optional points. After a short prologue teams scattered into the woods with expected title contenders Untamed New England, Goals ARA, NYARA and Calleva choosing the north route while Team SOG and Rev3 headed south. The terrain was very rugged with tricky bushwacking, rock scrambling and some decent trails thrown in for good measure. One particular highlight for this section besides the outstanding views was the huge Rattlesnake coiled up and rattling on the trail as we ran by, yikes! The temps began to rise throughout the afternoon taking its toll on many but with sharp navigation and a conservative pace Team UNE cleared the section for the 5 bonus points and making it into transition with the leaders around 3:30pm.
Fortunately CP 1 wasn't at the top of this bridge but hidden up a nearby tree.
Fortunately CP 1 wasn't at the top of this bridge but hidden up a nearby tree.
3 PM
Mtn Bike 8:40:00 [3] 35.0 mi (4.0 mph)
A quick transition to bikes and they headed out to the Goose Pond State Park Bike-O section for 3 mandatory and 5 optional points on great network of trails. It’s at this point with strict time limits looming they realized there was no way anyone was going to clear the course. The team made their first strategic move of the race, opting to skip the Sterling Forest Foot-O section and headed straight to the next bike-O section for 2 more mandatory and 5 optional points including a nice 3 mile Hike-a-Bike section up to a fire tower and a screaming, frigid ride back down on the service road. The team cleared this section as well, earning another 5 bonus points.
Friday May 18, 2012 #
Note
slept:7.5 (rest day)
Pack, travel to the race.
Thursday May 17, 2012 #
12 PM
Run 46:44 [3] 6.0 mi (7:47 / mi)
slept:7.5 shoes: Salomon XT Wings 2 (Black II)
River Loop
Wednesday May 16, 2012 #
6 AM
Swimming 1:10:00 [3] 2.7 km (25:56 / km)
slept:6.5
No warm-up. Swam in lane 4 after kicking out the trouble-makers.
4x25 scull
9x75- 1-3 fr on 1:15, 4-6 ba on 1:20, 7-9 IM on 1:20.
8x50 kick, no fins. Odds flutter, evens dolphin
200 br as kick/swim x 50.
6x150 fr e/m/h working on toe point during flip on 2:45
4x25 fly on :40, 6x50 fr on :45
4x25 fly on :40 then ran out of time.
4x25 scull
9x75- 1-3 fr on 1:15, 4-6 ba on 1:20, 7-9 IM on 1:20.
8x50 kick, no fins. Odds flutter, evens dolphin
200 br as kick/swim x 50.
6x150 fr e/m/h working on toe point during flip on 2:45
4x25 fly on :40, 6x50 fr on :45
4x25 fly on :40 then ran out of time.
6 PM
Mtn Bike 1:25:00 [2] 27.0 km (19.1 kph)
EZ ride to Dryer Road and back with Ang
Tuesday May 15, 2012 #
6 PM
Run 44:25 [3] 6.0 mi (7:24 / mi)
shoes: Asics 2160 III
Harloff-Cheese Factory-W.Bloomfield
Monday May 14, 2012 #
5 PM
Kayak (Surfski) 1:38:41 8.6 mi (5.2 mph) +3ft
slept:7.0
Paddle workout with Richie's posse. Should call them the Malachi Bros. Lots of bouncing off each other in the narrow channels of the creek. Reminded me of my stock car days. Fun regardless.
Sunday May 13, 2012 #
8 AM
Run 1:11:17 [3] 9.78 mi (7:17 / mi) +298ft 7:05 / mi
slept:8.5 shoes: Asics 2160 III
School Loop
12 PM
Road Bike 3:18:16 [4] 60.86 mi (18.4 mph) +1850ft
A fresh EG, a raced out JayXC and a north wind make for a 90 minute sufferfest back from the south end of Honeoye Lake. cj came along as well just to witness the carnage.
C • push 1
Saturday May 12, 2012 #
10 AM
Road Bike 2:23:45 51.04 mi (21.3 mph) +3518ft
ahr:162 max:196 slept:8.0
Bristol Road Race
Cat 4- Avoided the crash about 2 miles after the start which took out 4 riders. I suspect I know who started it. Felt decent on the climbs but the lack of racing was evident on the flats when the pace would yo-yo back and forth. Made the selection on lap 2 and then was dropped on the last climb of lap 3 before the finish.
Finished 15th.
Cat 4- Avoided the crash about 2 miles after the start which took out 4 riders. I suspect I know who started it. Felt decent on the climbs but the lack of racing was evident on the flats when the pace would yo-yo back and forth. Made the selection on lap 2 and then was dropped on the last climb of lap 3 before the finish.
Finished 15th.
2 PM
Kayak (Surfski) 1:27:28 [2] 6.82 mi (4.7 mph) +1ft
Easy paddle with Ang after the race.
Friday May 11, 2012 #
6 AM
Swimming 1:15:00 [3] 2.7 km (27:47 / km)
slept:7.0
150 fr wu
6x100- left arm x25, rt arm x25, alt 3 sides x25, swim last 25. odds fly, evens fr on 2:05.
8x25 scull/fly
6x75- 50 fr, 25 ba working on fr/ba flip on 1:15.
50 scull
5x50 br/fr working on turn on 1:15.
9x100 fr with fins on a rotating interval. 1:25, 1:20, 1:15.
6x100- left arm x25, rt arm x25, alt 3 sides x25, swim last 25. odds fly, evens fr on 2:05.
8x25 scull/fly
6x75- 50 fr, 25 ba working on fr/ba flip on 1:15.
50 scull
5x50 br/fr working on turn on 1:15.
9x100 fr with fins on a rotating interval. 1:25, 1:20, 1:15.
Thursday May 10, 2012 #
5 PM
Kayak 1:44:00 [3] 9.5 mi (5.5 mph)
slept:7.75
On canal from GWC with Richie and his paddling posse.
Wednesday May 9, 2012 #
6 AM
Swimming 1:20:00 [3] 3.2 km (25:00 / km)
slept:6.5
300 fr wu
6x50 fly/ba on 1:10
50 scull
12x75 kick with fins. 1-4 flutter on stomach, 5-8 dolphin on back, 9-12 choice on 1:15
100 fr ez
5x100 fr increasing kick beat by 1 from 4-8 on 1:45
50 scull
8x50 br/fr on 1:05 working on turns
4x100 IM on 2:00
4x50 fr on :50
6x50 fly/ba on 1:10
50 scull
12x75 kick with fins. 1-4 flutter on stomach, 5-8 dolphin on back, 9-12 choice on 1:15
100 fr ez
5x100 fr increasing kick beat by 1 from 4-8 on 1:45
50 scull
8x50 br/fr on 1:05 working on turns
4x100 IM on 2:00
4x50 fr on :50
7 PM
Cyclocross Bike 1:10:00 [2] 21.0 mi (18.0 mph)
Easy ride over to Rush and back through Honeoye Falls. The sun actually came out.
Tuesday May 8, 2012 #
12 PM
Run 46:23 [3] 6.0 mi (7:44 / mi)
slept:7.75 shoes: Asics 2160 III
River Loop
9 PM
Note
TJU crushed a major milestone tonight running the 1600m under 5:00 min (4:56) for the first time. A :16s improvement from his previous best 2 weeks ago. My reign as the fastest in the household is perilously close to coming to an end.
Monday May 7, 2012 #
6 PM
Road Bike 1:02:00 [2] 16.0 mi (15.5 mph)
slept:7.5
EZ spin on the trainer.
Sunday May 6, 2012 #
8 AM
Run 1:52:12 14.13 mi (7:57 / mi) +867ft 7:30 / mi
ahr:164 max:216 slept:7.5 shoes: Salomon XT Wings 2 (black)
Medved Madness Trail Run with a pack. Masters winner.
C • Pack 4
4 PM
Kayak 2:09:00 [3] 12.0 mi (5.6 mph)
Out and back on the canal. Tons of people out on foot and on bikes. Saw my first head on collision between 3 bikers. All appeared to be ok.
Saturday May 5, 2012 #
7 AM
Kayak 2:23:26 [2] 9.71 mi (4.1 mph)
slept:7.5
Up the West River and back with Ang. High water.
10 AM
Mtn Bike 3:03:20 [3] 34.72 mi (11.4 mph) +3919ft
Ride to OCP and back then over to South Hill Road, down Wolfanger and back up Griesa Hill.
Friday May 4, 2012 #
6 AM
Swimming 1:15:00 [3] 3.45 km (21:44 / km)
slept:6.0
150 fr, 150 kick, 250 fr pull, 200 fr wu
10x50 br pull, fly kick on 1:15
4x25 scull
6x250 fr pull on 3:45
100 fly kick on back, no fins
10x50 ba on 1:05
10x50 br pull, fly kick on 1:15
4x25 scull
6x250 fr pull on 3:45
100 fly kick on back, no fins
10x50 ba on 1:05
Thursday May 3, 2012 #
6 PM
Road Bike 1:48:29 [3] 36.34 mi (20.1 mph) +1302ft
slept:7.5
Grey Road Loop
Now includes the segment "Grey Road, Gas On" on Strava.
Garmin battery died about 2 miles from home for some reason.
Now includes the segment "Grey Road, Gas On" on Strava.
Garmin battery died about 2 miles from home for some reason.
Wednesday May 2, 2012 #
6 AM
Swimming 1:15:00 [4] 2.35 km (31:55 / km)
150 fr wu
8x25 fr 4, 3, 2, 1 breaths per length.
300 IM drill
100 fr ez
4x50 fr sprint on 1:30
200 as 25 scull, 75 fr ez x2
6x50 fr increasing kick beat per stroke.
16x25 as 2x25 kick sprint, 25 fr easy, 25 fr sprint all w/ fins on :40
100 fr ez
4x50 ba sprint on 1:30
200 fr pull ez cd
Seems like I'm missing something.
8x25 fr 4, 3, 2, 1 breaths per length.
300 IM drill
100 fr ez
4x50 fr sprint on 1:30
200 as 25 scull, 75 fr ez x2
6x50 fr increasing kick beat per stroke.
16x25 as 2x25 kick sprint, 25 fr easy, 25 fr sprint all w/ fins on :40
100 fr ez
4x50 ba sprint on 1:30
200 fr pull ez cd
Seems like I'm missing something.
12 PM
Run 42:43 [3] 6.0 mi (7:07 / mi)
shoes: Asics 2160 III
Telephone Rd Loop in cw rotation.
39:30 would have been a 4 today.
39:30 would have been a 4 today.
Tuesday May 1, 2012 #
6 PM
Road Bike race 1:16:04 30.94 mi (24.4 mph) +582ft
ahr:165 max:175 slept:8.0
GVCC- Mendon
Marked improvement from the Victor opener and the Bloomfield Classic. Gruppo compacto for the sprint so GG and I took a back seat to watch the carnage. Fortunately there wasn't any.
Marked improvement from the Victor opener and the Bloomfield Classic. Gruppo compacto for the sprint so GG and I took a back seat to watch the carnage. Fortunately there wasn't any.
7 PM
Road Bike 30:00 [2] 6.0 mi (12.0 mph)
Ride to the start and then the remainder of the lap after the finish back to the truck.