Training Log Archive: JayXCIn the 31 days ending May 31, 2010:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||||||||||||
Monday May 31, 2010 #
Kayak 2:15:00 [3] 11.0 mi (4.9 mph)
slept:7.0
Sunday May 30, 2010 #
Mtn Bike 6:15:00 [3] 55.0 mi (8.8 mph)
slept:8.0
Saturday May 29, 2010 #
Run 3:57:39 [3] 26.06 mi (9:07 / mi) +3500ft 8:05 / mi
slept:6.5 shoes: Salomon XT Wings II
Mt. Morris to Portageville on a spur of the Fingerlakes Trail thru Letchworth State Park. Have ridden this trail many times but never have run it so didn't miss this chance. Intent was to just run it as a training run and stuck to that the entire way. Ran by myself for the first 14 miles in 5th place. Made it into 4th place when the guy in front of me decided he made a wrong turn (he didn't) and ran back down the hill we had just come up. About that time EG caught me and we ran the rest of the race together. Around 19 miles we caught 3rd place hobbling and then caught 2nd and 1st place around 21 miles, both were walking. These guys paid the price for mixing it up early. At one point they had over 10 minutes on us. Old age and trechery overcomes youth and skill once again.
Stayed under control the rest of the way in with the intention of a tie and then letting the timing chips figure out who actually crossed first but EG had other plans and pushed me across the line at the last second. Bastard!
One of the most unique awards I've ever received. A deer antler with the race name stenciled on it.
Friday May 28, 2010 #
Strength 35:00 [3]
Thursday May 27, 2010 #
Run 43:20 [3] 6.0 mi (7:13 / mi)
slept:7.5 shoes: Asics 2150 II
Wednesday May 26, 2010 #
Kayak 50:00 [3] 4.5 mi (5.4 mph)
slept:6.5
canoe paddle 40:00 [3] 3.5 mi (5.3 mph)
Road Bike 2:00:00 [3] 37.0 mi (18.5 mph)
Tuesday May 25, 2010 #
Run 43:15 [3] 6.0 mi (7:13 / mi)
slept:7.5 shoes: Asics 2150 II
Monday May 24, 2010 #
Road Bike 1:25:00 [2] 24.0 mi (16.9 mph)
slept:7.75
Sunday May 23, 2010 #
Run 1 [3]
slept:6.0 (rest day)
Saturday May 22, 2010 #
Mtn Bike 1:00:00 [3] 1.0 mi (1.0 mph)
slept:0.0
Trek 3:00:00 [3] 5.0 mi (36:00 / mi)
shoes: Salamon XT Wings III
Mtn Bike 2:45:00 [3] 20.5 mi (7.5 mph)
Edit- Today's looking up, the buckles are replaceable!
canoe paddle 5:00:00 [3] 14.0 mi (2.8 mph)
Mtn Bike 2:30:00 [3] 21.0 mi (8.4 mph)
Trek 3:45:00 [3] 6.0 mi (37:30 / mi)
shoes: Salamon XT Wings III
Finished tied for the 4th in the coed category. We struggled with the map early on and never got going.
Overall a great race with an impressive course design. Felt like a 3 day race with all of the disciplines thrown in.
Friday May 21, 2010 #
Run 1 [3]
slept:7.25 (rest day)
Thursday May 20, 2010 #
Run 37:40 [3] 5.3 mi (7:06 / mi)
slept:7.0
Wednesday May 19, 2010 #
Swimming 1:15:00 [4] 3.0 km (25:00 / km)
slept:6.5
8x50 ch IM order on 1:10
6x150 fr on 2:40
9x50 1-3 fly/ba, 4-6 ba/br, 7-9 ba/fr on 1:15
8x75 pull with descending rest 1:20-1:05 by :05
6x50 sprint 1-3 ba, 4-6 fr
Strength 35:00 [3]
Mtn Bike 1:45:00 [2] 15.0 mi (8.6 mph)
Tuesday May 18, 2010 #
Kayak 2:12:00 [3] 11.85 mi (5.4 mph)
slept:7.5
Monday May 17, 2010 #
Run 43:37 [3] 6.0 mi (7:16 / mi)
slept:7.0 shoes: Asics 2150 II
Based on how I felt I'm not expecting big things from TJU at his track meet tonight...
Road Bike 1:17:00 [3] 23.5 mi (18.3 mph)
Saturday May 15, 2010 #
Trek 9:54:00 [3] 14.9 mi (39:52 / mi) +6500ft 28:13 / mi
slept:6.0 shoes: Salomon XT Wings II
Hiked Gothics, Armstrong, Upper and Lower Wolfjaw from the Garden. Gothics still had large sections of snow and ice but nothing that required crampons. Summit was still clouded in but every now and then we'd get a decent glimpse of the views given the high winds. Clouds broke as we started descending and the rest of the day had excellent views. No black flies yet either.
Friday May 14, 2010 #
Swimming 1:20:00 [4] 3.3 km (24:15 / km)
400 pull
4x (3x50 as fly/ba, ba/br, br/fr on :65 then 4x100 descending on 1:50)
3x100 fr with fins on 1:20
Thursday May 13, 2010 #
Strength 30:00 [3]
slept:7.5
Wednesday May 12, 2010 #
Swimming 1:15:00 [4] 2.9 mi (25:52 / mi)
6x50 br on 1:10
4x200 on 3:30
50 ez
10x50 fly kick w/f on :55
50 ez
10x50 pull fr/ba on :55
5x100 fr on 1:45
Run 43:03 [2] 6.0 mi (7:11 / mi)
shoes: Asics 2150 II
Kayak 1:45:00 [2] 9.0 mi (5.1 mph)
Tuesday May 11, 2010 #
Road Bike 1:00:00 [2] 14.0 mi (14.0 mph)
slept:7.5
Monday May 10, 2010 #
Swimming 1:05:00 [3] 2.9 km (22:25 / km)
slept:6.5
8x50 ba on :60
4x300 pull breathing NPS on 4:30
4x50 fly/ba on :60
800 pull
Sunday May 9, 2010 #
Run 3:18:00 [2] 19.6 mi (10:06 / mi) +2300ft 9:06 / mi
slept:9.0 shoes: Salamon XT Wings III
Garmin showed 4600 ft of climbing but that can't be right. Guessing maybe half that.
Saturday May 8, 2010 #
Mtn Bike 3:00:00 [2] 13.0 mi (4.3 mph)
At the start it was 51F and sunny, when we finished it was 39 F and hail with 40 mph wind gusts. I can't remember the last time I was that cold.
Road Bike race 2:27:00 [5] 51.3 mi (20.9 mph)
slept:8.5
Cat 4-
(3) 17 mile laps with 2 climbs each lap, CR 34 and Egypt Hill. Didn't feel great on the first lap but I was able to stay with the leaders on both climbs. Second lap felt much better and I was able to climb pretty comfortably. Same with the first climb on lap 3 but I lost contact on Egypt right before the finish. Kind of frustrating. Estimate finish around 15th. (09MY10 Correction, 13th). Did drink and eat on lap 1 and 2 so calories weren't the issue.
Max speed was recorded as 55 mph on my bike computer. Speed limit was 40.
Friday May 7, 2010 #
Run 43:20 [3] 6.0 mi (7:13 / mi)
slept:7.5 shoes: Asics 2150 II
Thursday May 6, 2010 #
Run 53:00 [3] 7.0 mi (7:34 / mi)
slept:7.0 shoes: Asics 2150 II
Road Bike 2:09:00 [3] 38.5 mi (17.9 mph)
Wednesday May 5, 2010 #
Swimming 1:10:00 [4] 2.15 km (32:33 / km)
12x25- 4, 3, 2, 1 breathing- 4 fr, 4 fly, 4 fr on :35
4x50 dolphin kick with fins in :35 on 1:00
100 fr ez
5x100 fr- 1 faster than 5. 2-4 broken as 50 sprint, 10 sec rest, 50 sprint.
2x25 skull drill
4x50 fr sprint off blocks
100 ez
2x25 fly sprint off blocks
100 ez
Strength 34:00 [3]
Tuesday May 4, 2010 #
Run 43:20 [3] 6.0 mi (7:13 / mi)
slept:7.5 shoes: Asics 2150 II
TT Bike 1:10:00 [1] 16.0 mi (13.7 mph)
Monday May 3, 2010 #
Swimming 1:15:00 [3] 3.0 km (25:00 / km)
slept:7.0
10x50 pull br NPS
3x500 fr descending
800 fr with 2 dolphin kicks off each wall
Road Bike 58:00 [2] 16.0 mi (16.6 mph)
Sunday May 2, 2010 #
Road Bike 2:02:00 [5] 45.4 mi (22.3 mph)
slept:8.0
Cat 3/4
Felt very good on the flats but poor on the climbs. Lost contact with the what remained of the front of the race on the last climb and chased to catch back up for 5 miles, coming within about 10 seconds of making it just as they cranked it up for the finish leaving me in no mans land. I had nothing for the uphill finish at that point anyway. No idea of final placing as we took right off. Edit- 18th Cat 4, 25th overall. NG.
Time included ride back to parking lot.
Mtn Bike 1:50:00 [2] 11.0 mi (6.0 mph)
Saturday May 1, 2010 #
Run 2:22:00 [2] 15.6 mi (9:06 / mi)
ahr:148 max:170 slept:8.0 shoes: Salomon XT Wings II
Easy trail run thru Jensen Stables, Indian Hill and Crescent Trails.
Kayak 3:45:00 [3] 14.0 mi (3.7 mph)