Training Log Archive: JayXCIn the 31 days ending Aug 31, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Trek 1:50:00 [2] 4.5 mi (24:27 / mi)
shoes: Salomon XT Wings
Run race 58:00 [4] 8.5 mi (6:49 / mi)
Run 1:31:00 [3] 13.1 mi (6:57 / mi) +1840ft 6:08 / mi
ahr:158 max:179 shoes: Asics 2140
Mtn Bike race 30:00 [3] 8.0 km (16.0 kph)
Trek race 2:30:00 [3] 16.0 km (9:23 / km)
shoes: Salomon XT Wings
Mtn Bike race 3:30:00 [3] 41.0 km (11.7 kph)
Mtn Bike race 3:30:00 [3] 17.0 km (4.9 kph)
Trek race 5:00:00 [3] 26.0 km (11:32 / km)
shoes: Salomon XT Wings
Raft paddle race 2:30:00 [3] 17.0 km (8:49 / km)
Trek race 2:00:00 [3] 12.0 km (10:00 / km)
shoes: Salomon XT Wings
Mtn Bike race 45:00 [3] 7.0 km (9.3 kph)
Road Bike 6:05:00 [3] 106.0 mi (17.4 mph)