Training Log Archive: JayXCIn the 30 days ending Sep 30, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Swimming 1:15:00 [4] 2.75 km (27:16 / km)
slept:6.75
Run 40:56 [4] 6.59 mi (6:13 / mi) +259ft 5:59 / mi
ahr:165 max:176 slept:6.5 shoes: Asics Cumulus 14 II
Kayak (Glider) 3:41:58 [3] 22.57 mi (6.1 mph) +39ft
slept:9.0
Mtn Bike 5:08:04 [3] 31.12 mi (6.1 mph) +4072ft
ahr:120 max:163 slept:6.5
Kayak (V10) 1:26:13 [2] 8.58 mi (6.0 mph) +7ft
ahr:107 max:150 slept:7.75
Run 43:34 [3] 5.96 mi (7:19 / mi) +395ft 6:53 / mi
ahr:150 max:189 slept:7.5 shoes: Asics Cumulus 14 II
Cyclocross Bike 2:22:47 [3] 36.09 mi (15.2 mph) +405ft
Road Bike 3:14:06 [3] 62.23 mi (19.2 mph) +2231ft
ahr:139 max:169 slept:9.5
Swimming 1:10:00 [3] 2.5 mi (28:00 / mi)
slept:6.75
Mtn Bike 1:16:00 [2] 16.1 mi (12.7 mph) +485ft
Kayak 30:10 [4] 3.3 mi (6.6 mph)
slept:5.0 shoes: Merrell Mountain Masocists III
Kayak (V10) 42:34 [3] 4.6 mi (6.5 mph)
shoes: Merrell Mountain Masocists III
Run 3:53:00 [4] 21.6 mi (10:47 / mi)
shoes: Hoka Mafate 2
Mtn Bike 49:39 [4] 9.5 mi (11.5 mph)
Trek 50:49 [4] 3.2 mi (15:53 / mi)
shoes: Hoka Mafate 2
Mtn Bike 1:13:00 [4] 13.0 mi (10.7 mph)
Mtn Bike 44:00 [4] 12.0 mi (16.4 mph)
Kayak (V10) 1:55:00 [3] 11.5 mi (6.0 mph)