Training Log Archive: JayXCIn the 30 days ending Jun 30, 2012:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Trek 4:20:00 [3] 11.0 mi (23:38 / mi)
Raft paddle 9:33:00 [3] 25.0 mi (22:55 / mi)
slept:0.0
Trek 3:40:00 [3] 6.0 mi (36:40 / mi)
slept:1.3
Mtn Bike 4:38:00 [3] 26.0 mi (5.6 mph)
canoe paddle 9:55:00 [3] 29.0 mi (2.9 mph)
Raft paddle 6:00:00 [3] 12.0 mi (30:00 / mi)
Trek 7:53:00 [3] 10.0 mi (47:18 / mi)
Mtn Bike 5:27:00 [3] 12.0 mi (2.2 mph)
Trek 4:40:00 [3] 4.0 mi (1:10:00 / mi)
slept:0.0
Run 15:00 [3] 1.0 mi (15:00 / mi)
slept:6.0
Raft paddle 47:00 [3] 3.0 mi (15:40 / mi)
Raft paddle 1:47:00 [3] 13.0 mi (8:14 / mi)
Mtn Bike 4:47:00 [3] 20.0 mi (4.2 mph)
Ropes 1:14:00 [1]
Mtn Bike 2:27:00 [3] 12.0 mi (4.9 mph)
Swimming 1:10:00 [3] 2.4 km (29:10 / km)
slept:6.75
ww kayaking 1:20:00 [1] 1.25 mi (1:03:59 / mi)
slept:8.0
Swimming 1:10:00 [3] 2.25 km (31:07 / km)
slept:7.0
Kayak (Surfski) 1:48:00 [3] 8.6 mi (4.8 mph)
slept:7.25
Cyclocross Bike 1:18:09 29.0 mi (22.3 mph) +1213ft
ahr:150 max:183
Cyclocross Bike 2:29:43 [3] 50.55 mi (20.3 mph) +805ft
slept:8.0