Training Log Archive: JayXCIn the 30 days ending Sep 30, 2010:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Swimming 1:10:00 [4] 2.7 km (25:56 / km)
slept:6.75
Swimming 1:20:00 [4] 3.2 km (25:00 / km)
slept:6.5
Cyclocross Bike race 1:02:48 12.82 mi (12.2 mph) +1300ft
ahr:172 max:183 slept:7.75
Road Bike 1:28:00 [3] 24.0 mi (16.4 mph)
Road Bike 59:25 21.77 mi (22.0 mph) +1100ft
ahr:164 max:187
Swimming 1:12:00 [4] 3.1 km (23:14 / km)
slept:6.5
Road Bike 4:13:00 [3] 74.0 mi (17.5 mph)
slept:8.0
Trek 8:56:28 [2] 11.87 mi (45:12 / mi) +6109ft 30:23 / mi
slept:7.0 shoes: Salamon XT Wings 2
canoe paddle 6:30:00 [3] 21.5 mi (3.3 mph)
slept:6.5
Road Bike race 1:11:00 [5] 28.6 mi (24.2 mph)
Road Bike 4:49:00 [3] 90.0 mi (18.7 mph)
slept:7.0
Run 51:15 [3] 7.01 mi (7:19 / mi) +272ft 7:03 / mi
slept:7.0 shoes: Asics 2150 II