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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 30 days ending Apr 30, 2009:

activity # timemileskm+ftload
  Road Bike10 18:24:00 311.0(16.9/h) 500.51(27.2/h) 3904446.9
  Run12 16:01:00 98.19(9:47) 158.02(6:05) 3642363.8
  Mtn Bike4 13:02:00 95.0(7.3/h) 152.89(11.7/h)215.6
  Swimming7 7:10:00 10.53(40:50) 16.95(25:22)223.5
  Orienteering2 5:38:00 14.0(24:09) 22.53(15:00)101.4
  canoe paddle1 3:50:00 15.0(3.9/h) 24.14(6.3/h)69.0
  Cyclocross Bike2 3:28:28 51.7(14.9/h) 83.2(23.9/h) 5741135.6
  Strength3 1:45:0024.5
  Kayak1 1:45:00 9.0(5.1/h) 14.48(8.3/h)31.5
  Total27 71:03:28 604.42 972.72 132871611.8

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Thursday Apr 30, 2009 #

Run 38:00 [3] 5.5 mi (6:55 / mi)
shoes: Salomon XT Wings

Wednesday Apr 29, 2009 #

Swimming 1:00:00 [4] 1.75 km (34:17 / km)

Sprint day with lots of rest.

Road Bike 1:55:00 [4] 35.0 mi (18.3 mph)

Tuesday Apr 28, 2009 #

Strength 35:00 [3]

Kayak 1:45:00 [3] 9.0 mi (5.1 mph)

Monday Apr 27, 2009 #

Run 41:00 [3] 6.0 mi (6:50 / mi)

Sunday Apr 26, 2009 #

Cyclocross Bike race 1:52:28 [5] 31.0 mi (16.5 mph) +3570ft
ahr:167 max:189

Ramble Around Prattsburgh Cycling Race. 7th overall.

Saturday Apr 25, 2009 #

Road Bike 2:32:00 [3] 43.0 mi (17.0 mph) +2428ft
ahr:137

Run 1:18:00 [3] 10.6 mi (7:22 / mi) +2231ft 6:08 / mi
ahr:154

Friday Apr 24, 2009 #

Swimming 1:10:00 [4] 2.2 km (31:49 / km)

'Fly focus, nice.

Strength 35:00 [2]

Road Bike 1:26:00 [3] 26.0 mi (18.1 mph) +1476ft
ahr:146

Thursday Apr 23, 2009 #

Run 41:08 [3] 6.0 mi (6:51 / mi) +755ft 6:08 / mi
ahr:157

Cyclocross Bike 1:36:00 [3] 20.7 mi (12.9 mph) +2172ft
ahr:133

Ride on 'cross bike to check it out for race this weekend.

Wednesday Apr 22, 2009 #

Swimming 1:15:00 [4] 3.2 km (23:26 / km)

Tuesday Apr 21, 2009 #

Run 41:12 [3] 5.75 mi (7:10 / mi) +656ft 6:28 / mi
ahr:153

New Garmin watch. Must be the engineer in me...

Monday Apr 20, 2009 #

Run 41:00 [3] 6.0 mi (6:50 / mi)

Road Bike 40:00 [2] 10.0 mi (15.0 mph)

Sunday Apr 19, 2009 #

Road Bike 3:15:00 [3] 48.0 mi (14.8 mph)

Ride out to Bloomfield Classic to watch the race and back.

Saturday Apr 18, 2009 #

Run race 1:30:00 [5] 13.0 mi (6:55 / mi)

Muddy Sneaker Trail Race, 2nd overall.
Not so muddy this year but the hills were still there.

Road Bike 2:45:00 [3] 46.0 mi (16.7 mph)

Clockwise around Canandaigua Lake

Friday Apr 17, 2009 #

Swimming 55:00 [3] 2.4 km (22:55 / km)

Thursday Apr 16, 2009 #

Strength 35:00 [2]

Mtn Bike 1:40:00 [3] 12.0 mi (7.2 mph)

Single speed at Dryer Park

Wednesday Apr 15, 2009 #

Swimming 1:00:00 [4] 2.9 km (20:41 / km)

Run race 27:40 [5] 4.5 mi (6:09 / mi)
ahr:179

Dirt Cheap Trail Race #1, lots of mud and hills. 1st overall, as a masters even...
C • masters 1

Run 10:00 [2] 1.5 mi (6:40 / mi)

Warm-up

Tuesday Apr 14, 2009 #

Road Bike race 1:18:00 [5] 28.0 mi (21.5 mph)
ahr:174

1st GVCC club race of the year. May leave a mark.

Monday Apr 13, 2009 #

Run 43:00 [3] 6.2 mi (6:56 / mi)

Sunday Apr 12, 2009 #

Road Bike 2:10:00 [4] 36.0 mi (16.6 mph)
ahr:133

Saturday Apr 11, 2009 #

Event: Salomon Giant's Rib Raid
 

Run 5:21:00 [3] 30.0 km (10:42 / km)

6th place is a disappointment. Lets just say we disagree with the clarity of the race instructions.
C • what race? 9

Friday Apr 10, 2009 #

Mtn Bike 3:10:00 [2] 21.0 mi (6.6 mph)

Thursday Apr 9, 2009 #

Road Bike 1:38:00 [3] 29.0 mi (17.8 mph)

Wednesday Apr 8, 2009 #

Swimming 50:00 [4] 2.0 km (25:00 / km)

Fly day, great...

Run 32:00 [3] 4.5 mi (7:07 / mi)

Tuesday Apr 7, 2009 #

Road Bike 45:00 [2] 10.0 mi (13.3 mph)

Easy spin

Sunday Apr 5, 2009 #

Mtn Bike 3:42:00 [3] 24.0 mi (6.5 mph)

Bike to finish from o-course

Orienteering 35:00 [3] 2.0 mi (17:30 / mi)

Finish up o-course Sunday morning

Saturday Apr 4, 2009 #

Event: Land Between the Lakes (LBL) Challenge AR
 

Orienteering 5:03:00 [3] 12.0 mi (25:15 / mi)

KY has some sharp briars... Joe brought his A game nav.

Mtn Bike 1:30:00 [3] 10.0 mi (6.7 mph)

Ride to O-course from canoe take-out.

canoe paddle 3:50:00 [3] 15.0 mi (3.9 mph)

I love aluminum canoes...

Run 2:10:00 [3] 7.0 mi (18:34 / mi)

from bike drop at canoe take out to canoe put-in

Mtn Bike 3:00:00 [3] 28.0 mi (9.3 mph)

2 flats along the way. Nice single track on the waters edge.

Run 27:00 [3] 3.0 mi (9:00 / mi)

Race start to 1st bike drop.

Wednesday Apr 1, 2009 #

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

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