Training Log Archive: JayXCIn the 28 days ending Feb 28, 2013:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Swimming 1:15:00 [4] 3.2 km (23:26 / km)
slept:7.0
XC Skiing- Skate race 3:15:04 [3] 32.17 mi (6:04 / mi) +2894ft 5:35 / mi
slept:9.0
XC skiing- Classic race 3:26:40 [3] 34.5 mi (5:59 / mi) +3198ft 5:30 / mi
slept:8.0
Swimming 1:15:00 [3] 3.5 mi (21:26 / mi)
slept:7.5
Swimming 1:15:00 [4] 2.5 km (30:00 / km)
slept:6.75