Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 28 days ending Feb 28, 2009:

activity	#	time	miles		km		+ft	load
XC skiing- Classic	4	20:44:00	147.89	(8:25)	238.0	(5:14)		474.3
Telemark Ski	4	16:50:00	10.56		17.0			202.0
XC Skiing- Skate	3	6:21:00	57.79	(6:36)	93.0	(4:06)		209.7
Swimming	4	4:55:00	5.84	(50:30)	9.4	(31:23)		203.3
Run	5	4:34:00	39.5	(6:56)	63.57	(4:19)		82.0
Road Bike	4	4:00:00	57.0	(14.3/h)	91.73	(22.9/h)		51.0
Single speed bike	2	3:05:00	40.0	(13.0/h)	64.37	(20.9/h)		37.0
Total	20	60:29:00	358.58		577.08			1259.3

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Saturday Feb 28, 2009 #

Run 1:24:00 [3] 12.5 mi (6:43 / mi)

Friday Feb 27, 2009 #

Swimming 1:15:00 [5] 2.2 km (34:05 / km)

Thursday Feb 26, 2009 #

Road Bike 1:00:00 [2] 14.0 mi (14.0 mph)

Wednesday Feb 25, 2009 #

Swimming 1:10:00 [4] 2.4 km (29:10 / km)

Single speed bike 1:20:00 [2] 16.0 mi (12.0 mph)

Tuesday Feb 24, 2009 #

Run 42:00 [2] 6.0 mi (7:00 / mi)

Sunday Feb 22, 2009 #

XC Skiing- Skate 1:00:00 [2] 9.0 km (6:40 / km)

Laps at Bristol

Road Bike 2:00:00 [2] 27.0 mi (13.5 mph)

Saturday Feb 21, 2009 #

Run 58:00 [2] 8.0 mi (7:15 / mi)

Single speed bike 1:45:00 [2] 24.0 mi (13.7 mph)

Friday Feb 20, 2009 #

Swimming 1:15:00 [4] 2.6 km (28:51 / km)

Thursday Feb 19, 2009 #

Run 47:00 [4] 7.0 mi (6:43 / mi)

GTA morning run

Wednesday Feb 18, 2009 #

Swimming 1:15:00 [4] 2.2 km (34:05 / km)

Road Bike 30:00 [3] 8.0 mi (16.0 mph)

Tuesday Feb 17, 2009 #

Run 43:00 [2] 6.0 mi (7:10 / mi)

Road Bike 30:00 [2] 8.0 mi (16.0 mph)

Sunday Feb 15, 2009 #

XC Skiing- Skate race 2:36:00 [5] 53.0 km (2:57 / km)

Gatineau Loppet. Conditions identical to classic race the day before, very fast. PR on course by 58 minutes. :-) Started to feel some fatigue from the last week at around 40k.