Training Log Archive: JayXCIn the 10 days ending Apr 30, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Mtn Bike 9:57:00 [3] 95.0 km (9.5 kph)
Raft paddle 3:49:00 [3] 13.0 km (17:37 / km)
slept:8.0
Trek 2:40:00 [3] 12.0 km (13:20 / km)
shoes: Brooks Cascadia 12 (green)
Mtn Bike 3:53:00 [3] 16.0 km (4.1 kph)
Trek 1:34:00 [3] 5.0 km (18:48 / km)
shoes: Brooks Cascadia 12 (green)
Climbing 2:00:00 [3]
Mtn Bike 13:34:00 [3] 81.0 km (6.0 kph)
slept:0.0
Raft paddle 5:19:00 [3] 25.0 km (12:46 / km)
Raft paddle 8:21:00 [3] 30.0 km (16:42 / km)
slept:0.0
Trek 5:28:00 [3] 12.0 km (27:20 / km)
shoes: Salomon Pro Wings 2- grey/gree
Trek 5:18:00 [3] 12.5 km (25:26 / km)
shoes: Salomon Pro Wings 2- grey/gree
Mtn Bike 4:53:00 [3] 47.0 km (9.6 kph)
Snowshoe 8:14:00 [3] 32.0 km (15:26 / km)
slept:7.0 shoes: Salomon X Ultra Mid
Raft paddle 1:48:00 [3] 4.0 km (27:00 / km)
Trek 5:30:00 [3] 7.0 km (47:09 / km)
shoes: Salomon Pro Wings 2- grey/gree
Raft paddle 18:00 [3] 1.0 km (18:00 / km)