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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Dec 13, 2018:

activity # timemileskm+ftload
  Cyclocross Bike1 1:03:45 8.46(8.0/h) 13.61(12.8/h) 99518.8
  Total1 1:03:45 8.46(7:32) 13.61(4:41) 99518.8

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Th

Thursday Dec 13, 2018 #

11 AM

Cyclocross Bike (Boone disc ) 1:03:45 intensity: (5:24 @1) + (14:00 @2) + (37:14 @3) + (7:07 @4) 8.46 mi (8.0 mph) +995ft
ahr:149 max:170

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