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Training Log Archive: JayXC

In the 1 days ending Dec 11, 2018:

activity # timemileskm+ftload
  Road Bike1 1:00:20 22.03(21.9/h) 35.45(35.3/h) 3568.0
  Run1 40:36 5.26(7:43) 8.47(4:48) 33319.3
  Total2 1:40:56 27.29(3:42) 43.92(2:18) 68927.3
averages - sleep:7.5

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Tu

Tuesday Dec 11, 2018 #

12 PM

Run 40:36 intensity: (26 @1) + (11:07 @2) + (15:11 @3) + (2:04 @4) + (11:48 @5) 5.26 mi (7:43 / mi) +333ft 7:17 / mi
ahr:158 max:189 slept:7.5 shoes: Hoka Bondi 6

6 PM

Road Bike 1:00:20 intensity: (41:23 @1) + (18:04 @2) + (53 @3) 22.03 mi (21.9 mph) +356ft
ahr:120 max:147

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