In the 1 days ending Dec 11, 2018:
Run 40:36 intensity: (26 @1) + (11:07 @2) + (15:11 @3) + (2:04 @4) + (11:48 @5) 5.26 mi (7:43 / mi) +333ft 7:17 / mi ahr:158 max:189 slept:7.5 shoes: Hoka Bondi 6
Road Bike 1:00:20 intensity: (41:23 @1) + (18:04 @2) + (53 @3) 22.03 mi (21.9 mph) +356ft ahr:120 max:147
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