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Training Log Archive: JayXC

In the 1 days ending Oct 13, 2018:

activity # timemileskm+ftload
  Cyclocross Bike1 1:16:47 10.38(8.1/h) 16.7(13.1/h) 64033.0
  Total1 1:16:47 10.38(7:24) 16.7(4:36) 64033.0
averages - sleep:7.5

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Sa

Saturday Oct 13, 2018 #

Note

Gloucester CX
10 AM

Cyclocross Bike 26:18 intensity: (14:12 @1) + (11:18 @2) + (48 @3) 0.06 mi (0.1 mph) +3ft
ahr:120 max:149 slept:7.5

Warm-up in the trainer

Cyclocross Bike (Boone disc) 50:29 intensity: (25 @1) + (6 @2) + (3:17 @3) + (46:41 @4) 10.32 mi (12.3 mph) +637ft
ahr:168 max:175

GP of Gloucester CX, Masters 40+
For this series they start us with the 17-18 Juniors but behind them. Combined with my Crossresults.com handicap I was about 60th in the corral so the first lap is basically mayhem. Compounding that was the rain which started before our start and picked up as we went. I was much faster than those around me cornering but they were faster in the straights so passing someone and staying ahead of them proved challenging. Fortunately I was at least able to stay ahead of the big pack just behind me and finished 29th. Legs didn’t feel great. Back for more tomorrow.

261W NP

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