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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Oct 12, 2018:

activity # timemileskm+ftload
  Road Bike1 45:21 15.67(20.7/h) 25.23(33.4/h) 7525.6
  Cyclocross Bike1 42:38 5.91(8.3/h) 9.51(13.4/h) 36112.8
  Total2 1:27:59 21.58(4:05) 34.74(2:32) 111318.4

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Fr

Friday Oct 12, 2018 #

7 AM

Road Bike 45:21 intensity: (34:42 @1) + (10:39 @2) 15.67 mi (20.7 mph) +752ft
ahr:117 max:142

5 PM

Cyclocross Bike 42:38 [3] 5.91 mi (8.3 mph) +361ft

Preview of tomorrow’s course.

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