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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Aug 18, 2018:

activity # timemileskm+ftload
  Run1 1:37:43 12.31(7:56) 19.81(4:56) 56220.6
  Total1 1:37:43 12.31(7:56) 19.81(4:56) 56220.6
  [1-5]1 1:37:42
averages - sleep:8

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Sa

Saturday Aug 18, 2018 #

6 AM

Run 1:37:43 intensity: (1 @0) + (5:18 @1) + (1:16:16 @2) + (16:08 @3) 12.31 mi (7:56 / mi) +562ft 7:37 / mi
ahr:137 max:156 slept:8.0 shoes: Hoka Bondi 5

ODR- West Bloomfield

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