Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Aug 16, 2018:

	activity	#	time	miles		km		+ft	load
	Road Bike	1	1:10:47	25.03	(21.2/h)	40.28	(34.1/h)	517	17.8
	Strength	1	35:00						10.5
	Total	2	1:45:47	25.03		40.28		517	28.3
averages - sleep:8

1:45

0:00

» now

Thursday Aug 16, 2018 #

12 PM

Strength (Maplewood Y) 35:00 [3]
slept:8.0

7 PM

Road Bike 1:10:47 25.03 mi (21.2 mph) +517ft
ahr:135 max:173

A line of thunderstorms was rolling through so decided to do this workout in the basement. It’s way too warm in the basement this time of year.
233W NP

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