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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Aug 15, 2018:

activity # timemileskm+ftload
  Road Bike1 1:50:59 35.25(19.1/h) 56.73(30.7/h) 175522.5
  Run1 41:20 5.18(7:59) 8.34(4:58) 2968.7
  Total2 2:32:19 40.43(3:46) 65.07(2:20) 205131.2
averages - sleep:7.5

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Wednesday Aug 15, 2018 #

12 PM

Run 41:20 intensity: (8:17 @1) + (20:22 @2) + (12:41 @3) 5.18 mi (7:59 / mi) +296ft 7:34 / mi
ahr:136 max:159 slept:7.5 shoes: Hoka Bondi 5

6 PM

Road Bike 1:50:59 intensity: (5:56 @1) + (1:36:13 @2) + (8:50 @3) 35.25 mi (19.1 mph) +1755ft
ahr:138 max:152

75% FTP ride

204W NP

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