Swimming 1:03:03 [3] 2.95 km (21:22 / km)
slept:6.5
100 fr wu
6x75 as ba/br/fr on 1:30
4x150 as fr/ba/fr x50 on 2:45
8x25 fr w/ 3-2-1-0 breaths per length on :40
8x50 as 3xba, 1 fr on 1:10
500 kick w/fins as 25 fly-75 dolphin kick
6x100 fr pull on 1:45
100 fr cd