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Training Log Archive: JayXC

In the 1 days ending Apr 19, 2018:

activity # timemileskm+ftload
  Road Bike1 1:00:27 22.45(22.3/h) 36.13(35.9/h) 4128.9
  Run1 45:50 6.0(7:38) 9.66(4:45) 36617.3
  Total2 1:46:17 28.45(3:44) 45.79(2:19) 77926.1
averages - sleep:8

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Th

Thursday Apr 19, 2018 #

11 AM

Run 45:50 intensity: (48 @1) + (13:04 @2) + (23:16 @3) + (1:58 @4) + (6:44 @5) 6.0 mi (7:38 / mi) +366ft 7:13 / mi
ahr:152 max:195 slept:8.0 shoes: Hoka Bondi 5

7 PM

Road Bike 1:00:27 intensity: (32:04 @1) + (28:23 @2) 22.45 mi (22.3 mph) +412ft
ahr:121 max:139

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