Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Apr 18, 2018:

	activity	#	time	miles		km		+ft	load
	Swimming	1	1:06:36	1.58	(42:02)	2.55	(26:07)		20.0
	Kayak	1	46:02	5.59	(7.3/h)	9.0	(11.7/h)		13.8
	Strength	1	18:00						5.4
	Total	3	2:10:38	7.18		11.55			39.2
averages - sleep:6.8

2:10

0:00

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Wednesday Apr 18, 2018 #

6 AM

Swimming 1:06:36 [3] 2.55 km (26:07 / km)
slept:6.75

6x75 as 50 fr, 25 ba on 1:30
3x300 broken as 200 fr on 3:30, 100 ba on 1:30 with 3 kicks off each wall.
500 kick with Zoomers
4x [2x50 fr on :60, 2x25 sprint kick in :45 in IM order]
100 fr cd

7 PM

Kayak (Erg) 46:02 [3] 9.0 km (11.7 kph)

Up-tempo/high cadence.

8 PM

Strength 18:00 [3]

Abs/push-ups

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