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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Jan 23, 2018:

activity # timemileskm+ftload
  Road Bike1 1:00:21 19.19(19.1/h) 30.88(30.7/h) 5908.9
  Run1 49:53 6.48(7:42) 10.43(4:47) 28711.0
  Total2 1:50:14 25.67(4:18) 41.31(2:40) 87719.8
averages - sleep:7

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Tu

Tuesday Jan 23, 2018 #

5 AM

Run 49:53 intensity: (1:26 @1) + (39:30 @2) + (8:11 @3) + (46 @4) 6.48 mi (7:42 / mi) +287ft 7:23 / mi
ahr:139 max:170 slept:7.0 shoes: Hoka Bondi 5

7 PM

Road Bike 1:00:21 intensity: (31:53 @1) + (28:23 @2) + (5 @3) 19.19 mi (19.1 mph) +590ft
ahr:122 max:145

214 W NP

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