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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Jan 20, 2018:

activity # timemileskm+ftload
  Road Bike1 2:27:20 38.1(15.5/h) 61.32(25.0/h) 212222.2
  Run1 1:51:52 13.5(8:17) 21.73(5:09) 32432.1
  Total2 4:19:12 51.6(5:01) 83.04(3:07) 244654.2
  [1-5]2 4:19:11
averages - sleep:8

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Sa

Saturday Jan 20, 2018 #

6 AM

Run 1:51:52 intensity: (1 @0) + (7:56 @1) + (59:56 @2) + (33:17 @3) + (2:29 @4) + (8:13 @5) 13.5 mi (8:17 / mi) +324ft 8:06 / mi
ahr:144 max:197 slept:8.0 shoes: Hoka Bondi 5

ODR- Linear Park
1 PM

Road Bike 2:27:20 intensity: (1:19:53 @1) + (1:00:35 @2) + (6:52 @3) 38.1 mi (15.5 mph) +2122ft
ahr:121 max:156

201W NP

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