In the 1 days ending Jan 20, 2018:
Run 1:51:52 intensity: (1 @0) + (7:56 @1) + (59:56 @2) + (33:17 @3) + (2:29 @4) + (8:13 @5) 13.5 mi (8:17 / mi) +324ft 8:06 / mi ahr:144 max:197 slept:8.0 shoes: Hoka Bondi 5
Road Bike 2:27:20 intensity: (1:19:53 @1) + (1:00:35 @2) + (6:52 @3) 38.1 mi (15.5 mph) +2122ft ahr:121 max:156
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