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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Jan 17, 2018:

activity # timemileskm+ftload
  Road Bike1 1:35:32 35.12(22.1/h) 56.52(35.5/h) 133220.8
  Swimming1 1:15:00 1.74(43:06) 2.8(26:47)45.0
  Total2 2:50:32 36.86(4:38) 59.32(2:52) 133265.8
averages - sleep:7

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Wednesday Jan 17, 2018 #

6 AM

Swimming 1:15:00 [4] 2.8 km (26:47 / km)
slept:7.0

3x400 fr on 6:50
3x250 kick with fins on 4:30
100 fr ez
8x50 ba on 1:15
400 fr pull
7x50 kick/swim on 1:10
7 PM

Road Bike 1:35:32 intensity: (30:25 @1) + (24:54 @2) + (37:55 @3) + (2:18 @4) 35.12 mi (22.1 mph) +1332ft
ahr:136 max:166

2x12 min SST
4x5 min at FTP

245W NP

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