Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Jan 13, 2018:

activity # timemileskm+ftload
  Run1 1:32:54 12.24(7:35) 19.7(4:43) 62823.6
  Road Bike1 1:00:33 20.29(20.1/h) 32.65(32.4/h) 6966.8
  Total2 2:33:27 32.53(4:43) 52.35(2:56) 132330.4

«»
2:33
0:00
» now
Sa

Saturday Jan 13, 2018 #

1 PM

Run 1:32:54 intensity: (1:43 @1) + (51:46 @2) + (35:13 @3) + (4:12 @4) 12.24 mi (7:35 / mi) +628ft 7:14 / mi
ahr:144 max:171

5 PM

Road Bike 1:00:33 intensity: (52:59 @1) + (7:34 @2) 20.29 mi (20.1 mph) +696ft
ahr:114 max:134

« Earlier | Later »