Swimming 1:18:00 [4] 2.9 km (26:54 / km)
slept:7.25
4x200 as swim, kick, pull, swim
8x25 odds fly, evens fr on :45 3 breaths per length max.
4x125 fr w/ min 2 strokes before and after wall on 2:20
5x100 kick w/fins on 1:50
6x50 ba/br on 1:10
4x25 dolphin kick under water on :45
3x100 fr on 1:40
100 fr cd