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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Jan 12:

activity # timemileskm+ftload
  Swimming1 1:18:00 1.8(43:17) 2.9(26:54)46.8
  Road Bike1 1:13:24 27.77(22.7/h) 44.69(36.5/h) 72517.2
  Total2 2:31:24 29.57(5:07) 47.59(3:11) 72564.0
averages - sleep:7.3

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Fr

Friday Jan 12 #

6 AM

Swimming 1:18:00 [4] 2.9 km (26:54 / km)
slept:7.25

5 PM

Road Bike 1:13:24 intensity: (36:21 @1) + (9:14 @2) + (16:38 @3) + (11:11 @4) 27.77 mi (22.7 mph) +725ft
ahr:130 max:175

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