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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Jan 10:

activity # timemileskm+ftload
  Swimming1 1:15:00 1.15(1:05:15) 1.85(40:32)45.0
  Road Bike1 1:10:30 23.84(20.3/h) 38.37(32.7/h) 92110.6
  Total2 2:25:30 24.99(5:49) 40.22(3:37) 92155.6
averages - sleep:6.8

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We

Wednesday Jan 10 #

6 AM

Swimming 1:15:00 [4] 1.85 km (40:32 / km)
slept:6.75

Sprint Day
25 wu
4x75 as 25 kick, 50 swim in IM order on 1:30
4x100 as 75 fr, 25 ba on 2:20
4x100 fr as 75 sprint, 25 ez on 3:00
200 fr pull
2x25 fly sprint on 1:00
3x50 sprint- ba, br, fr on 1:30
2x50 kick sprint on 1:30
200 fr pull
2x50 50 fr sprint
100 fr ez cd
7 PM

Road Bike 1:10:30 intensity: (34:39 @1) + (35:51 @2) 23.84 mi (20.3 mph) +921ft
ahr:119 max:139

207W NP

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